Waking up with worry on your mind can make mornings hard, but it’s actually pretty common for people to have periods of morning anxiety.
Some reasons you might wake up worried include:
- Stress
- Illness
- Sleep disorders
- Mental health conditions
- Alcohol or substance use
Some reasons you might wake up worried include:
- Stress
- Illness
- Sleep disorders
- Mental health conditions
- Alcohol or substance use
Here are a few steps you can try to improve sleep and manage anxious feelings in the morning:
1. Optimize your sleep cycle.
Keep a regular bedtime, and sleep in a dark, cool, quiet environment.
2. Put down the coffee and booze.
Limit caffeine and alcohol before bedtime.
1. Optimize your sleep cycle.
Keep a regular bedtime, and sleep in a dark, cool, quiet environment.
2. Put down the coffee and booze.
Limit caffeine and alcohol before bedtime.
3. Get a workout in.
Exercise can help reduce anxiety. It also produces endorphins that lower stress and help you sleep better.
4. Relax and unwind.
Combine meditation, journaling, or visualization to get in a positive state of mind before you sleep and when you first wake up.
Exercise can help reduce anxiety. It also produces endorphins that lower stress and help you sleep better.
4. Relax and unwind.
Combine meditation, journaling, or visualization to get in a positive state of mind before you sleep and when you first wake up.
5. Breathe.
Try breathing exercises to reduce anxiety when you wake up feeling on edge.
Try breathing exercises to reduce anxiety when you wake up feeling on edge.
6. Maintain a journal.
Take a few minutes each morning or at night just before bed to jot down your thoughts.
This can help to calm your mind and focus your thoughts.
If you’re journaling in the morning, try tracking your dreams from the night before.
Take a few minutes each morning or at night just before bed to jot down your thoughts.
This can help to calm your mind and focus your thoughts.
If you’re journaling in the morning, try tracking your dreams from the night before.
7. Schedule your worry time.
Plan 5 to 10 minutes where you’re “allowed” to worry, and then mentally put that negativity in a box for the rest of the day.
Plan 5 to 10 minutes where you’re “allowed” to worry, and then mentally put that negativity in a box for the rest of the day.
Recap:
Do these if you wake up with anxiety in the morning:
1. Optimize your sleep cycle.
2. Put down the coffee and booze.
3. Exercise
4. Relax and unwind
5. Do some breathing exercises
6. Maintain a journal
7. Schedule your worry time
Do these if you wake up with anxiety in the morning:
1. Optimize your sleep cycle.
2. Put down the coffee and booze.
3. Exercise
4. Relax and unwind
5. Do some breathing exercises
6. Maintain a journal
7. Schedule your worry time
My life changed when I changed the way I looked at this world.
It all comes down to an Unbreakable Mindset.
The book "The Chad Mindset" will:
- Permanently alter the way you think
- Make you unstoppable toward achieving the life you always dreamed of.
gumroad.com
It all comes down to an Unbreakable Mindset.
The book "The Chad Mindset" will:
- Permanently alter the way you think
- Make you unstoppable toward achieving the life you always dreamed of.
gumroad.com
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