Nutritional diary. What i eat in a week.
A thread.
A thread.
What’s up people? I hope you’re doing well.
This is a thread contains some information on how i eat on a weekly basis.
Is this what I recommend for you to do?
Of course not. Not even as a joke.
I do not know your dietary history, medications you have taken in the past and
This is a thread contains some information on how i eat on a weekly basis.
Is this what I recommend for you to do?
Of course not. Not even as a joke.
I do not know your dietary history, medications you have taken in the past and
perhaps medications that you are currently on, your current lifestyle, i don’t know how your blood work looks like, i do not know if you are a man or a woman, i don’t know the goals you might have, i don’t know how much time you have for cooking and training available, i don’t
know if you struggle with hair loss, gut problems, skin issues, current and previous injuries and in general i do not know a lot of other things that determine which the optimal diet plan will be for you.
So if you treat this file as a jack of all trades nutritional approach,
So if you treat this file as a jack of all trades nutritional approach,
you will inevitably create problems for yourself.
Note: I do not combine certain foods for a reason.
I do not care if lemon juice, or raw milk would make a dish more tasty.
If there’s not a certain food in a dish, there is a very very good reason why.
Note: I do not combine certain foods for a reason.
I do not care if lemon juice, or raw milk would make a dish more tasty.
If there’s not a certain food in a dish, there is a very very good reason why.
We have talked about them a trillion times.
High iron foods + high vitamin C = more oxidative stress especially since a lot of people are depleted of copper.
Adding raw milk or colostrum to meals will dilute stomach acid and so on.
So let's see now what i eat.
High iron foods + high vitamin C = more oxidative stress especially since a lot of people are depleted of copper.
Adding raw milk or colostrum to meals will dilute stomach acid and so on.
So let's see now what i eat.
Monday
Meal 1
-4 raw pasture raised egg yolks
-1 teaspoon of coconut oil
-1 tablespoon of cacao
-2 teaspoons of apple pectin (the dosage of pectin that you should be using, depends on the brand)
-2 teaspoons of raw honey
-Filtered water
-Bee pollen
-Pumpkin
-Mango
Meal 1
-4 raw pasture raised egg yolks
-1 teaspoon of coconut oil
-1 tablespoon of cacao
-2 teaspoons of apple pectin (the dosage of pectin that you should be using, depends on the brand)
-2 teaspoons of raw honey
-Filtered water
-Bee pollen
-Pumpkin
-Mango
Meal 2
-Beef liver
-½ an avocado
-1 carrot
-2 teaspoons of black seed oil
-1 red onion
-1 zucchini
-Handful of organic spinach
-Raw goat’s butter
-1 medium size potato
-Handful of mushrooms
-Turmeric
-Black pepper
-Sea salt
-Paprika
-Beef liver
-½ an avocado
-1 carrot
-2 teaspoons of black seed oil
-1 red onion
-1 zucchini
-Handful of organic spinach
-Raw goat’s butter
-1 medium size potato
-Handful of mushrooms
-Turmeric
-Black pepper
-Sea salt
-Paprika
Meal 3
-300-400 grams of white fish
-Bone broth rice
-Berries
-Sea salt
Meal 4
-Oysters
-Seasonal salad with EVOO
-Sweet potato
-300-400 grams of white fish
-Bone broth rice
-Berries
-Sea salt
Meal 4
-Oysters
-Seasonal salad with EVOO
-Sweet potato
Tuesday
Meal 1
-1 slice of homemade spelt bread with avocado and eggs cooked in coconut oil
-1 slice of homemade spelt bread with raw goat’s butter, honey and salt
-Bowl of berries
Meal 2
-Steak (bone in of course)
-Sweet potato
-Avocado
-Homemade g.f gelatin gummies
Meal 1
-1 slice of homemade spelt bread with avocado and eggs cooked in coconut oil
-1 slice of homemade spelt bread with raw goat’s butter, honey and salt
-Bowl of berries
Meal 2
-Steak (bone in of course)
-Sweet potato
-Avocado
-Homemade g.f gelatin gummies
Meal 3
-A lot of raw goat’s milk
-1-2 teaspoons of raw honey
Meal 4
-250-350 grams of shrimp
-Bone broth rice
-Berries
-Kiwis
-A lot of raw goat’s milk
-1-2 teaspoons of raw honey
Meal 4
-250-350 grams of shrimp
-Bone broth rice
-Berries
-Kiwis
Wednesday
Meal 1
-Game sausage
-Mushrooms
-Organic spinach
-2 teaspoons of blackseed oil
-2 medium size potatoes
-Sea salt
-Turmeric
-Black pepper
-Squash
-Honey
Meal 2
-Chicken soup (i obviously don't make this)
-BSO
-Seasonal salad
-Seasonal fruit
-Taurine
Meal 1
-Game sausage
-Mushrooms
-Organic spinach
-2 teaspoons of blackseed oil
-2 medium size potatoes
-Sea salt
-Turmeric
-Black pepper
-Squash
-Honey
Meal 2
-Chicken soup (i obviously don't make this)
-BSO
-Seasonal salad
-Seasonal fruit
-Taurine
*I treat supplements as tools, under certain conditions. When i have chicken, even though i rarely do and it's in a form of soup instead of straight up muscle meat, i always take some taurine*
Meal 3
-Sardines
-Baked potatoes
-Berries
Meal 4
-Beef heart
-Goat's cheese
-Salad
Meal 3
-Sardines
-Baked potatoes
-Berries
Meal 4
-Beef heart
-Goat's cheese
-Salad
Thursday
Meal 1
-4 raw pasture raised egg yolks
-1 teaspoon of coconut oil
-1 tablespoon of cacao
-2 teaspoons of apple pectin (the dosage of pectin that you should be using, depends on the brand)
-2 teaspoons of raw honey
-Filtered water
-Bee pollen
-Pumpkin
-Mango
Meal 1
-4 raw pasture raised egg yolks
-1 teaspoon of coconut oil
-1 tablespoon of cacao
-2 teaspoons of apple pectin (the dosage of pectin that you should be using, depends on the brand)
-2 teaspoons of raw honey
-Filtered water
-Bee pollen
-Pumpkin
-Mango
Meal 2
-Steak (bone in of course)
-Sweet potato
-Avocado
-Homemade g.f gelatin gummies
Meal 3
-A lot of raw goat’s milk
-1-2 teaspoons of raw honey
Meal 4
-Oysters
-Seasonal salad with EVOO
-Bone broth rice
-Kiwis
-Steak (bone in of course)
-Sweet potato
-Avocado
-Homemade g.f gelatin gummies
Meal 3
-A lot of raw goat’s milk
-1-2 teaspoons of raw honey
Meal 4
-Oysters
-Seasonal salad with EVOO
-Bone broth rice
-Kiwis
Friday
Meal 1
-1 slice of homemade spelt bread with avocado and eggs cooked in coconut oil
-1 slice of homemade spelt bread with raw goat’s butter, honey and salt
-Bowl of berries
Meal 2
-Beef kidney
-½ an avocado
-1 carrot
-2 teaspoons of black seed oil
-1 red onion
Meal 1
-1 slice of homemade spelt bread with avocado and eggs cooked in coconut oil
-1 slice of homemade spelt bread with raw goat’s butter, honey and salt
-Bowl of berries
Meal 2
-Beef kidney
-½ an avocado
-1 carrot
-2 teaspoons of black seed oil
-1 red onion
-1 zucchini
-Handful of organic spinach
-Raw goat’s butter
-1 medium size potato
-Handful of mushrooms
-Turmeric
-Black pepper
-Sea salt
-Paprika
-Goat's cheese
Meal 4
-White fish
-Bone broth rice
-Berries
-Sea salt
Meal 5
-Ground beef
-Sweet potato
-Asparagus
-Sea salt
-Handful of organic spinach
-Raw goat’s butter
-1 medium size potato
-Handful of mushrooms
-Turmeric
-Black pepper
-Sea salt
-Paprika
-Goat's cheese
Meal 4
-White fish
-Bone broth rice
-Berries
-Sea salt
Meal 5
-Ground beef
-Sweet potato
-Asparagus
-Sea salt
In the weekends, i IF and eat out which basically means meat (tartare or steak for example), fish, non seed oil filled salad and some quality carbs.
That's it.
That's the ideal diet for me and it certainly won't be for you.
That's it.
That's the ideal diet for me and it certainly won't be for you.
Now when it comes to supplements, i have probably over 30 supplements (maybe over 40) in my house but i rarely take any.
*I am pro supplements if done right*
*I am pro supplements if done right*
If you enjoyed this thread, make sure to like/RT the first tweet.
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