Health
Self Improvement
Fitness
Lower back pain
Better Posture
Hip Flexor Stretch
Lower Back Stretch
Lying Hip Rotation
5 Min To Fix Lower Back Pain + Better Posture
If you sit for more than 4 hours each day, you're ruining your back
1. Hip Flexor Stretch
If you sit for more than 4 hours each day, you're ruining your back
1. Hip Flexor Stretch
2. Lower Back Stretch
3. Lying Hip Rotation
4. Cat Cow Stretch
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