Do you stare at a screen for hours each day?
You run the risk of 'Tech Neck' ruining your health
This 10-minute workout will bulletproof your Neck
= Thread =
You run the risk of 'Tech Neck' ruining your health
This 10-minute workout will bulletproof your Neck
= Thread =
We live in a technological world
Most people spend hours looking at a screen each day for both work and social pleasures...
Americans spend an average of 8 hours/day looking at screens
This puts huge stress on our necks, muscles and joints, with what we call 'Tech Neck'
Most people spend hours looking at a screen each day for both work and social pleasures...
Americans spend an average of 8 hours/day looking at screens
This puts huge stress on our necks, muscles and joints, with what we call 'Tech Neck'
When on a computer or looking down at your phone, the muscles in the back of the neck have to contract to hold your head up.
These muscles can get tired and sore from looking down at our smartphones, and working on our computers all day.
That is what then creates “tech neck.”
These muscles can get tired and sore from looking down at our smartphones, and working on our computers all day.
That is what then creates “tech neck.”
Risks of Tech Neck:
• Spasms
• Back pain
• Headaches
• Stiff Necks
• Nerve issues
• Shoulder pain
• Spine damage
• Chronic back pain
Thankfully strength training has been shown to reduce chronic neck pain
• Spasms
• Back pain
• Headaches
• Stiff Necks
• Nerve issues
• Shoulder pain
• Spine damage
• Chronic back pain
Thankfully strength training has been shown to reduce chronic neck pain
1. Weighed Shrugs
Benefits:
• Improved posture
• Upper back stability
• Neck muscle stability
• Trapezius muscle stability
• Increased shoulder strength
• Increased neck muscle strength
• Increased upper back muscle strength
• Reduced strain on shoulder and neck muscles
Benefits:
• Improved posture
• Upper back stability
• Neck muscle stability
• Trapezius muscle stability
• Increased shoulder strength
• Increased neck muscle strength
• Increased upper back muscle strength
• Reduced strain on shoulder and neck muscles
2. Upright Rows
An effective exercise to build strength in the shoulders and upper back.
It develops and strengthens your posterior chain (specifically trapezius muscles) which provide support to your neck.
You can use weights or a resistance band
An effective exercise to build strength in the shoulders and upper back.
It develops and strengthens your posterior chain (specifically trapezius muscles) which provide support to your neck.
You can use weights or a resistance band
3. One Arm Row
Benefits:
• Reduce chronic pain
• Builds a strong back
• You will bend, lift, and carry more effortlessly
• Strengthens your shoulders, upper arms, and core
These benefits will help you perform many everyday activities with greater ease and less discomfort
Benefits:
• Reduce chronic pain
• Builds a strong back
• You will bend, lift, and carry more effortlessly
• Strengthens your shoulders, upper arms, and core
These benefits will help you perform many everyday activities with greater ease and less discomfort
4. Lateral Raise
Benefits:
• Help increase your shoulder mobility, range of motion, and stability.
• Helps you become better at activities like lifts and presses
• Reduces acute and chronic neck pain
Benefits:
• Help increase your shoulder mobility, range of motion, and stability.
• Helps you become better at activities like lifts and presses
• Reduces acute and chronic neck pain
Save your neck!
Put these together in this 10-minute workout to bullet proof your neck
Do this 1-2x week
Put these together in this 10-minute workout to bullet proof your neck
Do this 1-2x week
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Want to change your life?
Check out this limited coaching offer
✔️Training
✔️Nutrition
✔️Accountability
✔️Coaching
Sign up for the ultimate health Kickstarter you can do at home in under 2 hours/week!
$854 of free value!
Check it out here: karlf2fcoaching.kartra.com
Thanks for reading!
If you enjoyed this thread, follow me @F2FCoach and retweet the first tweet
I'm here to help you:
• Transform your body
• Create a healthier life
• Improve your performance
Have an awesome day!
If you enjoyed this thread, follow me @F2FCoach and retweet the first tweet
I'm here to help you:
• Transform your body
• Create a healthier life
• Improve your performance
Have an awesome day!
P.S.
I’m looking for ONE MAN who wants to:
- Drop over 20lbs
- Build Muscle
- Transform their life
in 90 days guaranteed!
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Book a free strategy call: karlf2fcoaching.kartra.com
or DM 'YES' for info
I’m looking for ONE MAN who wants to:
- Drop over 20lbs
- Build Muscle
- Transform their life
in 90 days guaranteed!
Just 2 hours/week
Not cheap but will change your life!
Book a free strategy call: karlf2fcoaching.kartra.com
or DM 'YES' for info
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