10 everyday habits destroying your brain:
Do you multitask?
Listen to loud music?
Stay in the dark too long?
You’re destroying your brain if so.
10 habits that are killing your brain slowly:
Listen to loud music?
Stay in the dark too long?
You’re destroying your brain if so.
10 habits that are killing your brain slowly:
1) Poor diet
• Candy
• Fast food
• Packaged food
These have little nutrients.
Your brain gets crappy fuel to function.
They destroy your physical and mental health.
Excess sugar also causes obesity and diabetes.
It’s simple - eat real whole foods most of the time.
• Candy
• Fast food
• Packaged food
These have little nutrients.
Your brain gets crappy fuel to function.
They destroy your physical and mental health.
Excess sugar also causes obesity and diabetes.
It’s simple - eat real whole foods most of the time.
2) Smoking
No surprises here.
Smoking reduces oxygen flow to the brain.
It also has a strong correlation with:
• Dementia
• Alzheimer’s
• Lung cancer - and these cells can manifest in the brain too
No surprises here.
Smoking reduces oxygen flow to the brain.
It also has a strong correlation with:
• Dementia
• Alzheimer’s
• Lung cancer - and these cells can manifest in the brain too
3) Not enough sunlight
Sitting in the dark all day kills brain cells.
It can also lead to mood swings and depression.
Your brain needs natural sunlight every day.
Whenever you get a chance, go outside and get some sun.
Sitting in the dark all day kills brain cells.
It can also lead to mood swings and depression.
Your brain needs natural sunlight every day.
Whenever you get a chance, go outside and get some sun.
4) No exercise
Rest is important.
But only when earned.
Lethargy leads to diabetes & heart disease.
They directly link to degenerative brain disease.
• Join a gym
• Go out everyday
• Walk around the block
• Get some sunlight and fresh air
Rest is important.
But only when earned.
Lethargy leads to diabetes & heart disease.
They directly link to degenerative brain disease.
• Join a gym
• Go out everyday
• Walk around the block
• Get some sunlight and fresh air
5) Multitasking
Unending to do list?
Trying to do everything at once?
Regular multitasking shrinks the grey matter in your brain.
Grey matter is responsible for:
• Empathy
• Decision making
• Emotional control
Focus on one task at a time and you'll get more done.
Unending to do list?
Trying to do everything at once?
Regular multitasking shrinks the grey matter in your brain.
Grey matter is responsible for:
• Empathy
• Decision making
• Emotional control
Focus on one task at a time and you'll get more done.
6) Alcohol abuse
A glass of wine is fine.
But not three bottles.
Alcohol abuse leads to vitamin B1 and magnesium deficiency which causes:
• Irritability
• Confusion
• Depression
• Memory loss
• Emotional instability
Stop or limit alcohol. If you can’t, get help.
A glass of wine is fine.
But not three bottles.
Alcohol abuse leads to vitamin B1 and magnesium deficiency which causes:
• Irritability
• Confusion
• Depression
• Memory loss
• Emotional instability
Stop or limit alcohol. If you can’t, get help.
7) Sleep deprivation
Chronic lack of sleep leads to:
• Memory loss
• Alzheimer’s risk
• Loss of brain cells
Focus on quality sleep each night by limiting:
• Alcohol
• Screens before bed
• Caffeine later in the day
Aim to get 8 hours of high quality sleep every night.
Chronic lack of sleep leads to:
• Memory loss
• Alzheimer’s risk
• Loss of brain cells
Focus on quality sleep each night by limiting:
• Alcohol
• Screens before bed
• Caffeine later in the day
Aim to get 8 hours of high quality sleep every night.
8) Not engaging your brain
Your brain is a muscle.
It dies if you don’t use it.
Here's how to exercise your brain:
• Read
• Play sports
• Solve puzzles
• Do creative work
• Engage in intellectual conversations
Stimulate your brain to keep it healthy.
Your brain is a muscle.
It dies if you don’t use it.
Here's how to exercise your brain:
• Read
• Play sports
• Solve puzzles
• Do creative work
• Engage in intellectual conversations
Stimulate your brain to keep it healthy.
9) Working when you’re sick
Overworking your brain while it’s focused on healing you?
This forces it to half-ass both jobs.
Do yourself a favor.
Give yourself time off when you need it.
Rest, recover, and come back stronger than ever before.
Overworking your brain while it’s focused on healing you?
This forces it to half-ass both jobs.
Do yourself a favor.
Give yourself time off when you need it.
Rest, recover, and come back stronger than ever before.
10) Not drinking enough water
Proper hydration will:
• Lubricate joints
• Regulate body temperature
• Improve the shock absorbers for your brain & spine
Dehydration affects your attention span, memory, and thinking.
Drink a gallon of water every day.
Proper hydration will:
• Lubricate joints
• Regulate body temperature
• Improve the shock absorbers for your brain & spine
Dehydration affects your attention span, memory, and thinking.
Drink a gallon of water every day.
10 everyday habits destroying your brain:
1) Poor diet
2) Smoking
3) No sunlight
4) No exercise
5) Multitasking
6) Alcohol abuse
7) Sleep deprivation
8) Not engaging your brain
9) Working when you’re sick
10) Not drinking enough water
1) Poor diet
2) Smoking
3) No sunlight
4) No exercise
5) Multitasking
6) Alcohol abuse
7) Sleep deprivation
8) Not engaging your brain
9) Working when you’re sick
10) Not drinking enough water
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