Disclaimer: This is not medical advice. The Ultimate Anti-Inflammatory stack is for entertainment and informational purposes only. Always check with your doctor before taking a new supplement.
The goal of this stack is to
1) Provide support to the body's free radical defense system
2) Modulate the immune system so it's not attacking your own cells
3) Lower inflammation in the brain to alleviate brain fog & improve mood, memory, focus & cognition
1) Provide support to the body's free radical defense system
2) Modulate the immune system so it's not attacking your own cells
3) Lower inflammation in the brain to alleviate brain fog & improve mood, memory, focus & cognition
The Stack
1) 600 to 1000mg NAC twice per day
2) 240mg to 480mg r-Lipoic Acid twice per day
3)1000mg Liposomal Vitamin C Twice per day
4) Tributyrin 300 to 600mg twice per day
5) EPA 1 to 5g twice per day
6) TUDCA 250mg twice per day
7) 1 Tbsp Black Seed Oil twice per day
1) 600 to 1000mg NAC twice per day
2) 240mg to 480mg r-Lipoic Acid twice per day
3)1000mg Liposomal Vitamin C Twice per day
4) Tributyrin 300 to 600mg twice per day
5) EPA 1 to 5g twice per day
6) TUDCA 250mg twice per day
7) 1 Tbsp Black Seed Oil twice per day
Bonus: Magnesium
Magnesium deficiency guarantees you'll be in a hyperinflammatory state and almost everyone (even people supplementing) isn't getting enough
Magnesium deficiency guarantees you'll be in a hyperinflammatory state and almost everyone (even people supplementing) isn't getting enough
RAAS dysregulation, excess excitatory signaling, NF-kb activation, insulin resistance, impaired glucose metabolism, elevated phagocytic cells, cardiovascular stress are a just a few issues caused by magnesium deficiency
These all contribute to a hyperinflammatory state aka your immune system attacking and damaging your own cells
The right dose of magnesium depends on how deficient you are
The right dose of magnesium depends on how deficient you are
Start off by drinking a liter of high mg mineral water per day and consuming 300mg elemental magnesium with each meal and assess from there
This should be in addition to the magnesium you take before bed and whatever is in your food
This should be in addition to the magnesium you take before bed and whatever is in your food
You can titrate up from there and back off if you get nausea, cramping, or diarrhea
Bonus 2: Baby Aspirin
81mg of aspirin, known as baby aspirin, is an anti-inflammatory compound with other great properties
1) Thins blood & lowers clotting risk
2) Reduces colon cancer risk by 50%
3) Reduces other common cancer risks by 40%+
4) Neuroprotective
81mg of aspirin, known as baby aspirin, is an anti-inflammatory compound with other great properties
1) Thins blood & lowers clotting risk
2) Reduces colon cancer risk by 50%
3) Reduces other common cancer risks by 40%+
4) Neuroprotective
Aspirin is by far the most POWERFUL anti-cancer compound you can buy
Go to scholar.google.com and search "aspirin cancer" and you will be blown away by how much evidence there is & how no one is talking about it
Go to scholar.google.com and search "aspirin cancer" and you will be blown away by how much evidence there is & how no one is talking about it
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