1. They are rich in zinc. Normal prostate function relies on optimal zinc levels. For this reason, a handful of pumpkin seeds a 2-3 times a week can improve your prostate health.
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2. They potentially reduce BPH symptoms. BPH stands for benign prostatic hyperplasia. BPH is caused by changes in hormone balance. Pumpkin seed oil can help prevent the multiplication of overstimulated prostate cells, levelling hormones.
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3. They may limit prostate enlargement. Pumpkin seeds contain phytosterol, which is a protective compound that may be responsible for reducing prostate enlargement.
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