I've run 7500+ miles.
The one thing that made the biggest difference in preventing injuries:
5 minutes warming up.
Here are 13 simple movements you can do in 5 minutes (so you don't get hurt):
The one thing that made the biggest difference in preventing injuries:
5 minutes warming up.
Here are 13 simple movements you can do in 5 minutes (so you don't get hurt):
🔷 High Knees
🔷 Kicks (bent leg)
🔷 Kicks (straight leg)
🔷 Hip Openers (abduction)
🔷 Hip Closers (adduction)
🔷 Leg Swings (side to side)
🔷 Leg Swings (forward/backward)
🔷 Forward Lunges
🔷 Backward Lunges
🔷 Side to Side Lunges
🔷 Heel Walk
🔷 Toe Walk
🔷 Squats
Do each movement for 20-30 seconds and then ease into your run.
That's it! Thanks for reading my thread.
If you enjoyed this, 2 requests:
1. Follow me @singhcredible to become a great runner & athlete.
2. Share this thread so others can read it.
That's it! Thanks for reading my thread.
If you enjoyed this, 2 requests:
1. Follow me @singhcredible to become a great runner & athlete.
2. Share this thread so others can read it.
If you want to crush your running goals and get in the best mental and physical shape of your life, The Next Level is for you:
• Goal setting
• Training protocols
• Habit development
Join for free here:
getrevue.co
• Goal setting
• Training protocols
• Habit development
Join for free here:
getrevue.co
Loading suggestions...