43 Cheat Codes I Wish I Knew At 22:
1. Workout
Use workout to gain muscle, diet to burn fat and cardio to improve your overall health & longevity.
2. Eat Protein
Eat a high protein diet comprised of whole foods for the best body composition.
Use workout to gain muscle, diet to burn fat and cardio to improve your overall health & longevity.
2. Eat Protein
Eat a high protein diet comprised of whole foods for the best body composition.
3. Lift Weights
When lifting weights, use your mind for muscle connection to increase muscle contraction
4. Hydrate
Upon waking up drink water with salt before your morning coffee.
When lifting weights, use your mind for muscle connection to increase muscle contraction
4. Hydrate
Upon waking up drink water with salt before your morning coffee.
5. Delay Coffee
Delay coffee for 1-2 hours upon waking up.
This lets cortisol clear out adenosine, which can lead to sustained energy into the afternoon.
6. Breathing
Use your nose for smelling and breathing.
Use your mouth for talking, tasting and eating.
Delay coffee for 1-2 hours upon waking up.
This lets cortisol clear out adenosine, which can lead to sustained energy into the afternoon.
6. Breathing
Use your nose for smelling and breathing.
Use your mouth for talking, tasting and eating.
7. Breath Through Your Nose
Mouth breathing disrupts sleep, ruins oral health and can cause sleep apnea. Mouth taping at night helped me solve this.
8. Avoid Mouth Wash
Mouthwash is the biggest dental scam.
It kills your oral microbiota. Avoid it.
Mouth breathing disrupts sleep, ruins oral health and can cause sleep apnea. Mouth taping at night helped me solve this.
8. Avoid Mouth Wash
Mouthwash is the biggest dental scam.
It kills your oral microbiota. Avoid it.
9. Avoid Fluoride
Avoid fluoride in your toothpaste. Instead, use the ones that have hydroxyapatite.
10. Have a Sleeping Schedule
Sleep at the same time every day. Align your body with the rising & setting of the sun.
Avoid fluoride in your toothpaste. Instead, use the ones that have hydroxyapatite.
10. Have a Sleeping Schedule
Sleep at the same time every day. Align your body with the rising & setting of the sun.
11. Use 321 Method
The 321 method for better sleep.
No eating 3 hours before bed.
No liquid 2 hours before bed.
No screens 1 hour before bed.
12. Avoid Blue Light
If you look at screens at night, wear blue light blockers
The 321 method for better sleep.
No eating 3 hours before bed.
No liquid 2 hours before bed.
No screens 1 hour before bed.
12. Avoid Blue Light
If you look at screens at night, wear blue light blockers
13. Optimize Sleep
You sleep for 1/3 of your entire life.
Learn how to optimize it and make it as awesome as possible.
14. Memory
Memory is fallible. When you have a good idea, write it down immediately.
You sleep for 1/3 of your entire life.
Learn how to optimize it and make it as awesome as possible.
14. Memory
Memory is fallible. When you have a good idea, write it down immediately.
15. Ideas
Your best ideas come in the shower, walking the gym. Keep a notepad ready.
16. Egg Peeling
Peel a boiled egg by rolling it around your plate for a while until all the shells are cracked.
This makes it easy to remove the complete shell in one shot.
Your best ideas come in the shower, walking the gym. Keep a notepad ready.
16. Egg Peeling
Peel a boiled egg by rolling it around your plate for a while until all the shells are cracked.
This makes it easy to remove the complete shell in one shot.
17. Close The Toilet Bowl
Close it when flushing to avoid particles of filth sprouting up into your bathroom atmosphere.
18. Stay Away From Negativity
Stay away from people who always complain.
They are energy vampires.
Close it when flushing to avoid particles of filth sprouting up into your bathroom atmosphere.
18. Stay Away From Negativity
Stay away from people who always complain.
They are energy vampires.
19. Don't Criticize
The more you critcize others, the more you criticize yourself. If you want to judge yourself less, judge others less.
29. Stay Away From Gossip.
Stay away from people who gossip. They are most likely gossiping about your as well.
The more you critcize others, the more you criticize yourself. If you want to judge yourself less, judge others less.
29. Stay Away From Gossip.
Stay away from people who gossip. They are most likely gossiping about your as well.
21. Learn Martial Arts
Learn martial arts to increase discipline, confidence & release stress.
22. Seek Discomfort.
Seek rejection and discomfort every day. This numbs the feeling. Also, you will get what you ask for.
Learn martial arts to increase discipline, confidence & release stress.
22. Seek Discomfort.
Seek rejection and discomfort every day. This numbs the feeling. Also, you will get what you ask for.
23. Walking
When someone is walking in your path, look at their shoulder closest to you. 8 times out of 10 they will move out of the way.
24. Learn
Be in rooms where you're the dumbest person.
Workout at gyms where you're the least fit person.
When someone is walking in your path, look at their shoulder closest to you. 8 times out of 10 they will move out of the way.
24. Learn
Be in rooms where you're the dumbest person.
Workout at gyms where you're the least fit person.
25. Take Ownership
Take complete ownership of every result in your life. The only constant in every result is you.
26. Always Be Kind
You can tell a lot about a person's character by how they treat service staff.
Take complete ownership of every result in your life. The only constant in every result is you.
26. Always Be Kind
You can tell a lot about a person's character by how they treat service staff.
27. Don't Numb Your Emotions
When you feel an emotion, don't numb it. It'll only make it feel worse later. Feel it fully, then let it go. Emotions are energy. We must let it pass.
28. Money & Alcohol
Money and alcohol amplify who a person is at their core.
When you feel an emotion, don't numb it. It'll only make it feel worse later. Feel it fully, then let it go. Emotions are energy. We must let it pass.
28. Money & Alcohol
Money and alcohol amplify who a person is at their core.
29. Honesty
When someone shows you their true colors, believe them.
30. Mon Mode
A few months a year go monk mode. Eliminate all distractions & vices and use that energy to build health & business.
When someone shows you their true colors, believe them.
30. Mon Mode
A few months a year go monk mode. Eliminate all distractions & vices and use that energy to build health & business.
31. Choose Your Partner Wisely
Who you choose as your partner will determine your level of peace, wealth & happiness.
32. Perception
Your perception is reality. If you want a better reality, change your perception.
Who you choose as your partner will determine your level of peace, wealth & happiness.
32. Perception
Your perception is reality. If you want a better reality, change your perception.
33. Just Do It
You'll never be as young as you're meant to be. Do what you feel you're meant to do.
34. Stillness Is Key
Your best decisions come from stillness. Stillness is amplified in nature & meditation.
You'll never be as young as you're meant to be. Do what you feel you're meant to do.
34. Stillness Is Key
Your best decisions come from stillness. Stillness is amplified in nature & meditation.
35. Face Problems
You can only get stronger when you face problems in life. Embrace the fucking struggle.
26. Show Up
Show up and do the work & seek ways to grow. Do this every day & watch what happens.
You can only get stronger when you face problems in life. Embrace the fucking struggle.
26. Show Up
Show up and do the work & seek ways to grow. Do this every day & watch what happens.
37. Nobody Cares.
Listen, nobody cares. Work harder.
38. Trust
Trust people who say "I don't know" more than people who have all the answers.
Listen, nobody cares. Work harder.
38. Trust
Trust people who say "I don't know" more than people who have all the answers.
39. Seek Feedback
Seek feedback from those in the arena. Not from the ones who are booing from the cheap seats.
40. Teach
Instead of giving your kids what you wish you had, teach them things you wish you knew.
Seek feedback from those in the arena. Not from the ones who are booing from the cheap seats.
40. Teach
Instead of giving your kids what you wish you had, teach them things you wish you knew.
41. Small Circle
Keep a small circle. It's better to go narrow & deep than wide & shallow.
42. Wealth
True wealth is about being physically & financially healthy while living in a household full of love.
Keep a small circle. It's better to go narrow & deep than wide & shallow.
42. Wealth
True wealth is about being physically & financially healthy while living in a household full of love.
42. Start a Side Hustle
Participate in paid online surveys.
Get paid to test apps and websites.
Transcribe videos, phone calls, and other recordings.
Deliver groceries.
Rent out your home to vacationers.
Deliver food.
Become an affiliate marketer.
Participate in paid online surveys.
Get paid to test apps and websites.
Transcribe videos, phone calls, and other recordings.
Deliver groceries.
Rent out your home to vacationers.
Deliver food.
Become an affiliate marketer.
That's a wrap!
If you enjoyed this thread, please retweet the first tweet and follow me:
@MasculineFY
I created this account to help:
- You become your best version.
- Provide inspiration and motivation.
- Help you grow in life, as I do.
Thank you for your attention :)
If you enjoyed this thread, please retweet the first tweet and follow me:
@MasculineFY
I created this account to help:
- You become your best version.
- Provide inspiration and motivation.
- Help you grow in life, as I do.
Thank you for your attention :)
6 months ago I sent my first tweet.
Now, tweeting pays my bills.
Here's how it's done.
1. Create an account.
2. Get "The Art of Twitter" course: lifemathmoney.gumroad.com
3. Follow the instructions
4. Repeat for 3 months
Then you'll be here too, earning money by tweeting.
Now, tweeting pays my bills.
Here's how it's done.
1. Create an account.
2. Get "The Art of Twitter" course: lifemathmoney.gumroad.com
3. Follow the instructions
4. Repeat for 3 months
Then you'll be here too, earning money by tweeting.
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