Do this at home for free gain.
No Gym full body Workout.
• All round benefit for active body
• For better clarity this 2023
• Sharpens your intellect
• Increase life span.
1. Squat
No Gym full body Workout.
• All round benefit for active body
• For better clarity this 2023
• Sharpens your intellect
• Increase life span.
1. Squat
2. Crunches
3. Push up
4. Running Plank
5. Burpee
6. Back extension
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