20 tips in order to avoid cancer:
1)Follow a low PUFA diet (i miss Ray)
2)Get enough magnesium
3)Get enough B vitamins
4)Get enough zinc
5)Get enough copper
6)Get enough fat soluble vitamins (A, D, E, K)
7)Manage nnEMF exposure/ground

8)Don't mindlessly consume meds or supplements
9)Avoid hybridized grains
10)Move throughout the day
11)Get 5 sleep cycles/day
12)Get daily sunlight
13)Follow a diet with a balanced amino acid profile
14)Limit alcohol consumption

15)Detox/avoid endocrine disruptors (filter your water, pay attention to your hygiene products and in what you cook your food, make sure that you have enough minerals and trace minerals (this does not mean supplement them), use safe binders such as activated charcoal and zeolites

once in a while)
16)Lower stress
17)Eat organic foods if possible
18)Resistance train 2-4 times/week
19)Avoid processed foods
20)Avoid mycotoxins