The 8 best ways to slow down the aging process:
1. Stop smoking
Smoking is one of (if not the worst) things you can do for your body.
Smoking causes:
-Cancer
-Chronic respiratory issues
-Heart disease & stroke
-Diabetes
-Infections
-Dental problems
-Hearing loss
-Vision loss
All of which are detrimental to your youth.
Smoking is one of (if not the worst) things you can do for your body.
Smoking causes:
-Cancer
-Chronic respiratory issues
-Heart disease & stroke
-Diabetes
-Infections
-Dental problems
-Hearing loss
-Vision loss
All of which are detrimental to your youth.
Several benefits to quitting smoking include:
-Improved health and enhanced quality of life.
-Reduces the risk of premature death and can add as much as 10 years to life expectancy.
-Reduced risk for many adverse health effects including cardiovascular disease and COPD
-Improved health and enhanced quality of life.
-Reduces the risk of premature death and can add as much as 10 years to life expectancy.
-Reduced risk for many adverse health effects including cardiovascular disease and COPD
2. Prioritize your sleep
Many people wonder why getting enough sleep is important.
Sleep is the ONLY time your body can focus solely on recovery
Negative effects of poor sleep habits include:
-Memory loss
-Mood changes
-Weakened immune system
-High blood pressure
-Weight gain
Many people wonder why getting enough sleep is important.
Sleep is the ONLY time your body can focus solely on recovery
Negative effects of poor sleep habits include:
-Memory loss
-Mood changes
-Weakened immune system
-High blood pressure
-Weight gain
Benefits of getting quality sleep include:
-Improved immune system
-Prevent weight gain
-Strengthen your heart
- Reduce stress and improve mood
- Mental clarity
When you focus on getting 7-8 hours of sleep per night, you're going to feel more energized the next day.
-Improved immune system
-Prevent weight gain
-Strengthen your heart
- Reduce stress and improve mood
- Mental clarity
When you focus on getting 7-8 hours of sleep per night, you're going to feel more energized the next day.
3. Stop drinking alcohol
Drinking alcohol is right up there on the list with smoking and the negative effects it has on your aging.
Negative effects of drinking alcohol include the increased risk of:
-High blood pressure
-Stroke
-Liver disease (and failure)
-Several cancers
Drinking alcohol is right up there on the list with smoking and the negative effects it has on your aging.
Negative effects of drinking alcohol include the increased risk of:
-High blood pressure
-Stroke
-Liver disease (and failure)
-Several cancers
11 benefits of quitting alcohol:
-Less risk of car accident
-Improved heart health
-Liver will heal
-Drop body fat
-Improved quality of relationships
-Lower cancer risk
-Improved sex life
-Better sleep
-Stronger immune system
-Lower blood pressure
-Mental Clarity
Quit the booze.
-Less risk of car accident
-Improved heart health
-Liver will heal
-Drop body fat
-Improved quality of relationships
-Lower cancer risk
-Improved sex life
-Better sleep
-Stronger immune system
-Lower blood pressure
-Mental Clarity
Quit the booze.
4. Stop eating like a child
Stop giving the excuse that eating healthy is "ExPeNsIvE"
The food you eat is fuel for your body.
And we all know you don't put unleaded gas in a race car.
You give it with the highest quality fuel possible.
Why treat your body any different?
Stop giving the excuse that eating healthy is "ExPeNsIvE"
The food you eat is fuel for your body.
And we all know you don't put unleaded gas in a race car.
You give it with the highest quality fuel possible.
Why treat your body any different?
How does poor nutrition affect you?
Eating a trash diet may lead to:
-Poor sleep
-Tooth decay
-Osteoporosis
-Some cancers
-High cholesterol
-Type-2 diabetes
-High blood pressure
-Heart disease and stroke
-Being overweight or obese
And that's just the start.
Eating a trash diet may lead to:
-Poor sleep
-Tooth decay
-Osteoporosis
-Some cancers
-High cholesterol
-Type-2 diabetes
-High blood pressure
-Heart disease and stroke
-Being overweight or obese
And that's just the start.
Benefits of healthy eating diet include:
-Strengthens bones
-Increased longevity
-Stronger immune system
-Stronger, bigger muscles
-Keeps skin, teeth, and eyes healthy
-Helps the digestive system function.
-Lowers risk of heart disease, type 2 diabetes, and some cancers
-Strengthens bones
-Increased longevity
-Stronger immune system
-Stronger, bigger muscles
-Keeps skin, teeth, and eyes healthy
-Helps the digestive system function.
-Lowers risk of heart disease, type 2 diabetes, and some cancers
Having a healthy diet doesn't mean it has to be perfect.
90/10 clean/dirty is a good ratio for maintaining a clean diet.
There is a time and place for cheat meals and refeeds.
But it needs to be every now and then
Not an every day or weekend thing.
90/10 clean/dirty is a good ratio for maintaining a clean diet.
There is a time and place for cheat meals and refeeds.
But it needs to be every now and then
Not an every day or weekend thing.
5. Lift weights consistently
You've probably heard a doctor say that older people don't need to be lifting weights.
This couldn't be further from the truth.
Yes, you shouldn't be maxing out your deadlift at 70 years old
You should still be resistance training in some way.
You've probably heard a doctor say that older people don't need to be lifting weights.
This couldn't be further from the truth.
Yes, you shouldn't be maxing out your deadlift at 70 years old
You should still be resistance training in some way.
So what happens when you don't lift weights?
-You start to lose strength and muscle mass.
-Your bone density decreases
-Your metabolism slows down
-You may increase your risk of diabetes and other heart issues.
As you're aging, why would you want any of these to happen?
-You start to lose strength and muscle mass.
-Your bone density decreases
-Your metabolism slows down
-You may increase your risk of diabetes and other heart issues.
As you're aging, why would you want any of these to happen?
Several key benefits that come from a consistent training program as you age are:
-Maintain muscle tissue and strength
-Improve sleep and reduce depression
-Better balance and coordination, reducing the risk of falls
-Preserve bone density and reduce the risk of osteoporosis
-Maintain muscle tissue and strength
-Improve sleep and reduce depression
-Better balance and coordination, reducing the risk of falls
-Preserve bone density and reduce the risk of osteoporosis
6. Have quality friends
Studies have shown that people with strong connections to family and friends have a 50% greater chance of outliving those who don't
Having good friends can help:
-Strengthen our immune system
-Recover from illness
-Sharpen memory
-Increase longevity
Studies have shown that people with strong connections to family and friends have a 50% greater chance of outliving those who don't
Having good friends can help:
-Strengthen our immune system
-Recover from illness
-Sharpen memory
-Increase longevity
Having quality friends is not only important for slowing aging.
It also helps improve your quality of life via:
-Laughing
-Sharing memories
-Taking on life together
-Reducing stress
-Developing bonds
and much more.
It also helps improve your quality of life via:
-Laughing
-Sharing memories
-Taking on life together
-Reducing stress
-Developing bonds
and much more.
7. Learn something new daily
Learning something new every day is one of the best ways to keep your brain sharp as you age.
Learning new things can improve:
-Concentration
-Memory
-Problem solving abilities
and could also reduce the chance of developing dementia or alzheimers
Learning something new every day is one of the best ways to keep your brain sharp as you age.
Learning new things can improve:
-Concentration
-Memory
-Problem solving abilities
and could also reduce the chance of developing dementia or alzheimers
8 different ways to learn new things:
-Teach yourself using many sources
-Learn through practical experience
-Take a class or online course
-Find a mentor
-Compare your work with an experts
-Teach someone else
-Set a study or practice schedule
-Practice the hardest things first
-Teach yourself using many sources
-Learn through practical experience
-Take a class or online course
-Find a mentor
-Compare your work with an experts
-Teach someone else
-Set a study or practice schedule
-Practice the hardest things first
8. Limit stress
Stress is the silent killer.
It's one of those things you can keep inside, and while people on the outside may not know exactly what it is, they can see it manifest in your emotions, actions, and aging.
Keeping stress to a minimum is VITAL to improve longevity.
Stress is the silent killer.
It's one of those things you can keep inside, and while people on the outside may not know exactly what it is, they can see it manifest in your emotions, actions, and aging.
Keeping stress to a minimum is VITAL to improve longevity.
Negative health effects of stress include the risk of:
-Poor sleep
-Lack of emotional control
-Heart disease
-Asthma
-Obesity
-Diabetes
-Headaches
-Depression and anxiety
-Gastrointestinal problems
-Alzheimer's disease
-Poor sleep
-Lack of emotional control
-Heart disease
-Asthma
-Obesity
-Diabetes
-Headaches
-Depression and anxiety
-Gastrointestinal problems
-Alzheimer's disease
Beneficial effects from limiting stress include:
-Improved sleep
-Better mood
-Lowered blood pressure
-Controlled weight
-Reduced heart rate
-Improved performance in the workplace
-Fewer headaches and muscle tension
-Improved relationships
-Improved sleep
-Better mood
-Lowered blood pressure
-Controlled weight
-Reduced heart rate
-Improved performance in the workplace
-Fewer headaches and muscle tension
-Improved relationships
TLDR:
8 Best Ways To Slow Aging
1. Stop Smoking
2. Prioritize Sleep
3. Stop Drinking Alcohol
4. Stop Eating Like A Child
5. Lift Weights Consistently
6. Have Quality Friendships
7. Learn Something New Daily
8. Limit Stress
8 Best Ways To Slow Aging
1. Stop Smoking
2. Prioritize Sleep
3. Stop Drinking Alcohol
4. Stop Eating Like A Child
5. Lift Weights Consistently
6. Have Quality Friendships
7. Learn Something New Daily
8. Limit Stress
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If you're tired of being stuck and not getting the results you want, it's time to make a change.
DM me "CHANGE" for more info
If you're tired of being stuck and not getting the results you want, it's time to make a change.
DM me "CHANGE" for more info
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