Become addicted to these 8 habits and you’ll be unrecognisable in 8 weeks:
1. Training hard
95% of people either:
- Don’t train
- Half ass their training
If you can train hard you will improve your:
- Physique
- Confidence
- Self respect
- Discipline
- Energy
- Testosterone
If you want results, train hard 4+ times / week.
95% of people either:
- Don’t train
- Half ass their training
If you can train hard you will improve your:
- Physique
- Confidence
- Self respect
- Discipline
- Energy
- Testosterone
If you want results, train hard 4+ times / week.
2. Challenging yourself
Yes, challenge yourself in general, but also in terms of deadlines.
Set tighter deadlines.
If you normally get 2 tasks done in 1 hour, try get 3 done.
You’ll improve your:
- Productivity
- Progress
- Results
- Free time
Yes, challenge yourself in general, but also in terms of deadlines.
Set tighter deadlines.
If you normally get 2 tasks done in 1 hour, try get 3 done.
You’ll improve your:
- Productivity
- Progress
- Results
- Free time
3. Journaling
How you journal is up to you.
I’d recommend to start with either:
- Brain dumping
- Gratitude journaling
Journal daily and you’ll notice improved:
- Mindfulness
- Calmness
- Control over your thoughts and emotions
How you journal is up to you.
I’d recommend to start with either:
- Brain dumping
- Gratitude journaling
Journal daily and you’ll notice improved:
- Mindfulness
- Calmness
- Control over your thoughts and emotions
4. Meditating
10+ minutes of meditation a day is all you need.
You’ll improve your:
- Mindfulness
- Response : Reaction ratio
- Calmness
As Tony Robbins said “The person who can’t find 10 minutes to meditate is the person who needs to meditate”
10+ minutes of meditation a day is all you need.
You’ll improve your:
- Mindfulness
- Response : Reaction ratio
- Calmness
As Tony Robbins said “The person who can’t find 10 minutes to meditate is the person who needs to meditate”
5. Being Nutrition Aware
Instead of eating just to eat, become aware of what you’re eating.
2 main things to be aware of:
- How much protein are you getting?
- Is the food processed?
Keep these 2 things in mind and you’ll remove any:
- Brain fog
- Sluggishness
Instead of eating just to eat, become aware of what you’re eating.
2 main things to be aware of:
- How much protein are you getting?
- Is the food processed?
Keep these 2 things in mind and you’ll remove any:
- Brain fog
- Sluggishness
6. Cold exposure
All you need is 11 minutes of cold exposure at 45-60ºF / week for lasting benefits.
And no, they’re not some guru myth.
With cold exposure you’ll improve:
- Dopamine levels
- Metabolism
- Discipline
Ice baths are preferable, but cold showers work.
All you need is 11 minutes of cold exposure at 45-60ºF / week for lasting benefits.
And no, they’re not some guru myth.
With cold exposure you’ll improve:
- Dopamine levels
- Metabolism
- Discipline
Ice baths are preferable, but cold showers work.
7. Daily deep work
Deep work involves undistracted focus on a high-impact task for a prolonged period of time.
And it’s hard.
Hence why most people don’t do it.
But if you can do 2-4 hours / day, you’ll improve:
- Quality of work
- Efficiency
- Progress
Deep work involves undistracted focus on a high-impact task for a prolonged period of time.
And it’s hard.
Hence why most people don’t do it.
But if you can do 2-4 hours / day, you’ll improve:
- Quality of work
- Efficiency
- Progress
8. Creating
Along your journey, you’re going to pick up knowledge and skills that most people don’t have
It’s your right to share that and help others.
Create content daily, helping others and you’ll improve:
- Understanding of your craft
- Desire to improve
- Other people
Along your journey, you’re going to pick up knowledge and skills that most people don’t have
It’s your right to share that and help others.
Create content daily, helping others and you’ll improve:
- Understanding of your craft
- Desire to improve
- Other people
Thanks for reading!
Want to grow, scale and monetise your personal brand?
Get 6+ hours of social media growth, content creation & branding training & 40+ resources with my Personal BrandBldr course
Click the link below👇
brandbldr.co.uk
30 day money back guarantee.
Want to grow, scale and monetise your personal brand?
Get 6+ hours of social media growth, content creation & branding training & 40+ resources with my Personal BrandBldr course
Click the link below👇
brandbldr.co.uk
30 day money back guarantee.
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