I workout daily despite working 10-14 hrs/day.
Here's how I do it:
Here's how I do it:
I schedule time to workout.
Instead of being at the same timeβ
I fit it in whenever I can.
That said, it's a balancing act...
Instead of being at the same timeβ
I fit it in whenever I can.
That said, it's a balancing act...
On days I have a ton of meetingsβ
I pull back a bit and take it easy.
When I have less going on, I kick my own ass.
So my intensity in the gym is inversely correlated to the intensity of my day.
I pull back a bit and take it easy.
When I have less going on, I kick my own ass.
So my intensity in the gym is inversely correlated to the intensity of my day.
Sometimes I just do cardio to get my blood moving.
Others I'll full send and do strength training.
The goal isn't to bust my ass every time.
The goal is to stay consistent.
As long I get a workout in, that day's been a win.
Others I'll full send and do strength training.
The goal isn't to bust my ass every time.
The goal is to stay consistent.
As long I get a workout in, that day's been a win.
That said, working out is only part of the equation.
If you're serious about gaining muscle (and losing weight)β
You also have to pay attention to other variables as well.
So please don't take this as complete advice.
If you're serious about gaining muscle (and losing weight)β
You also have to pay attention to other variables as well.
So please don't take this as complete advice.
Hope this helps you let go of judgement of being perfect and find what works for you π
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