The secret trick John Kavanagh, coach of Conor McGregor, uses in every workout.
🧵THREAD
🧵THREAD
Technically, it's something you do right After the workout is done. Instantly, when your workout is done, find a suitable spot in the gym, or wherever you, and take a complete moment to yourself. Zero distractions. Especially no phone. Especially no music.
You don't want any input in your system at this special twilight moment, right after working out. You can close your eyes, you dont have to, but it's about feeling your body.
Feel the sweat on your brow;
Your raised body temperature.
The sores/aches through your body.
Feel the sweat on your brow;
Your raised body temperature.
The sores/aches through your body.
The work you put in, realized that. Let it all process in your Mind's Eye. (this is why eyes closed works better, test it out, each person is a bit different, after all).
Feel the endorphins rushing through your body.
Feel the feel-good sensations. Be proud of it.
GRATITUDE
Feel the endorphins rushing through your body.
Feel the feel-good sensations. Be proud of it.
GRATITUDE
Go through all the exercises you did in the sessions today. This is KEY.
This improves mind muscle connection. Usually it's done During the exercise themselves, but if you do it after, you can run the simulation again: to tweak your performance.
This improves mind muscle connection. Usually it's done During the exercise themselves, but if you do it after, you can run the simulation again: to tweak your performance.
This is why this technique is gold. Instead of rushing to the next thing on your to-do list, you (1) feel proud and grateful and you really FEEL it - the work you put in (2) you lock in your performance in your memory, and body better, for the next time.
Watch your next workout sessions improve Significantly.
And finally, one can consider it as an intermediary meditation session, if you had a hard time sneaking it in somewhere. Now it's just an organic follow-up to your workout - because it makes you feel better.
And finally, one can consider it as an intermediary meditation session, if you had a hard time sneaking it in somewhere. Now it's just an organic follow-up to your workout - because it makes you feel better.
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