Transform yourself in 2023.
People charge INR 27,000 for this course. I am giving it away for FREE.
Check your Body Fat Percentage first๐
People charge INR 27,000 for this course. I am giving it away for FREE.
Check your Body Fat Percentage first๐
Forget about BMI.
It's your BF% that determines your health and fitness levels.
BMI is a measure to judge population.
BF% is a measure to judge individual.
So let's first see where you currently stand -
It's your BF% that determines your health and fitness levels.
BMI is a measure to judge population.
BF% is a measure to judge individual.
So let's first see where you currently stand -
1. Essential Fat:
Men 2-5%, Women 10%
You need this much fat to survive.
Below this, you starve & die.
- Heart Rate drops
- Blood Pressure drops
- Testosterone plummets
- Risk of Cardiac Arrest and Death
Men 2-5%, Women 10%
You need this much fat to survive.
Below this, you starve & die.
- Heart Rate drops
- Blood Pressure drops
- Testosterone plummets
- Risk of Cardiac Arrest and Death
2. Shredded:
Men 5-10%, Women 10-13%
You look at your best but feel at your worst.
- Ripped and Vascular
- Always Hungry
- Always Tired
- Low Energy
- Low Testosterone
- Not Sustainable/Maintainable for most
Influencers get shredded for good business, not for good health.
Men 5-10%, Women 10-13%
You look at your best but feel at your worst.
- Ripped and Vascular
- Always Hungry
- Always Tired
- Low Energy
- Low Testosterone
- Not Sustainable/Maintainable for most
Influencers get shredded for good business, not for good health.
3. Lean:
Men 10-15%, Women 14-20%
Healthy and Aesthetic.
- Looks great, Feels great
- Good muscle definition
- Vascularity
- Visible Abs
- Hormones all good
- Sustainable with basic discipline
Ideal for men.
For women, min 18% BF is recommended for good reproductive health.
Men 10-15%, Women 14-20%
Healthy and Aesthetic.
- Looks great, Feels great
- Good muscle definition
- Vascularity
- Visible Abs
- Hormones all good
- Sustainable with basic discipline
Ideal for men.
For women, min 18% BF is recommended for good reproductive health.
4. Fit:
Men 15-20%, Women 20-26%
Healthy and comfortable.
- Feels Great
- Looks Bigger
- Stronger and Lift More
- Less definition
- No vascularity
- Easily sustainable with flexible dieting
Men 15-20%, Women 20-26%
Healthy and comfortable.
- Feels Great
- Looks Bigger
- Stronger and Lift More
- Less definition
- No vascularity
- Easily sustainable with flexible dieting
5. Unfit:
Men 20-25%, Women 27-31%
The Average Person
- Looks skinny fat
- Out-of-shape without clothes
- Sedentary
- Risk of Negative Health Effects
- Gets worse from here
You DON'T want to be here.
Men 20-25%, Women 27-31%
The Average Person
- Looks skinny fat
- Out-of-shape without clothes
- Sedentary
- Risk of Negative Health Effects
- Gets worse from here
You DON'T want to be here.
6. Overweight:
Men >25%, Women >32%
- Looks clearly fat
- Unhealthy blood markers
- HIGH RISK of heart problems, diabetes
- Body image issues
- Bad relationship with Food
- Life expectancy decreases
Getting out of this zone should be number one priority in life.
Men >25%, Women >32%
- Looks clearly fat
- Unhealthy blood markers
- HIGH RISK of heart problems, diabetes
- Body image issues
- Bad relationship with Food
- Life expectancy decreases
Getting out of this zone should be number one priority in life.
Example-
I went lean for a photoshoot, but still did not manage to go under 10%.
My sustainable body fat% that I easily maintain is 15-16%.
I went lean for a photoshoot, but still did not manage to go under 10%.
My sustainable body fat% that I easily maintain is 15-16%.
Whatโs Your Bodyfat %?
Comment below.
If you want to live your best life, you need to be in the ideal bodyfat zones - Lean or Fit.
Here is a good summary, save this-
Comment below.
If you want to live your best life, you need to be in the ideal bodyfat zones - Lean or Fit.
Here is a good summary, save this-
Transform yourself in 2023.
Get my FAT LOSS course.
(1 M+ views)
โ 20 lectures
โ Diet + Workout
โ Step by Step explanation
To get this for FREE-
1. Retweet the first tweet.
2. Follow me @CoachHypertroph
Once done, you will get course in your DM in 24 hrs.
Thank You.
Get my FAT LOSS course.
(1 M+ views)
โ 20 lectures
โ Diet + Workout
โ Step by Step explanation
To get this for FREE-
1. Retweet the first tweet.
2. Follow me @CoachHypertroph
Once done, you will get course in your DM in 24 hrs.
Thank You.
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