Mouth Breathing makes you ugly, sick, & dumb
It will weaken the structural integrity of your face, reduce oxygen absorption, and leave you prone to sleep apnea & sinus infections
Make nose breathing a habit at all costs
It will weaken the structural integrity of your face, reduce oxygen absorption, and leave you prone to sleep apnea & sinus infections
Make nose breathing a habit at all costs
Your nasal cavity is a natural & complex filtration system. It purifies the air before reaching your lungs.
Mouth breathing bypasses these purification processes, streamlining unfiltered air into your alveoli
Mouth breathing bypasses these purification processes, streamlining unfiltered air into your alveoli
The more you breathe through your mouth, the more inflamed your adenoids & tonsils become.
These tissues overgrow & take up space more in your throat. Making nose breathing more difficult
These tissues overgrow & take up space more in your throat. Making nose breathing more difficult
It will dry out your mouth, making it susceptible to bacterial overgrowth. aka cavities & bad breath
I wasn't joking about it making you dumb. Mouth breathing has been associated with ADHD-like symptoms
ncbi.nlm.nih.gov
I wasn't joking about it making you dumb. Mouth breathing has been associated with ADHD-like symptoms
ncbi.nlm.nih.gov
Not to mention mouth breathing makes you more prone to sleep apnea, which increases all-cause mortality & inhibits proper sleep cycles
Mewing has been a gamechanger for me. Keeping my tongue firmly pressed on the roof of my mouth has become a habit.
This, sinus rinses, and mastic gum has helped me breathe exclusively out of my nose, even with a deviated septum
This, sinus rinses, and mastic gum has helped me breathe exclusively out of my nose, even with a deviated septum
Habitual nose breathing has supercharged my athletic performance, enabling my body to better leverage oxygen & improving my recovery time between BJJ rolls
Its also squared off my face & sharpened my features (big plus)
Its also squared off my face & sharpened my features (big plus)
I know that first pic is played out but its an accurate portrayal of mouth v nose breathers
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