Burnout is a killer —slowly eroding your energy and love for what you do.
7 steps to avoid burnout (I use every day) :
7 steps to avoid burnout (I use every day) :
1. Remember to enjoy the moment
There’s always something to enjoy in every moment.
But it’s up to you to find it.
There’s always something to enjoy in every moment.
But it’s up to you to find it.
2. Write out problems
Make sure you write out anything that is troubling you so you don’t forget.
Then you can spend time evaluating your problem and find a solution.
Make sure you write out anything that is troubling you so you don’t forget.
Then you can spend time evaluating your problem and find a solution.
3. Take a second to remember how far you’ve come.
Sometimes you need a reminder of what you’ve done to become motivated again.
Sometimes you need a reminder of what you’ve done to become motivated again.
4. Take breaks
Breaks are very helpful.
It rejuvenates you and makes you more eager to get your tasks done.
Just make sure you set limits on how long your breaks are.
Breaks are very helpful.
It rejuvenates you and makes you more eager to get your tasks done.
Just make sure you set limits on how long your breaks are.
5. Go back to your “whys”
Remember the reason you started?
This is your motivation to keep going.
Keep your purpose at the top of your priorities.
Remember the reason you started?
This is your motivation to keep going.
Keep your purpose at the top of your priorities.
6. Let the past go
There is nothing that you can do about the past so focus on the present and how you can improve your future.
There is nothing that you can do about the past so focus on the present and how you can improve your future.
7. Don’t let overthinking hurt you
Stop overthinking it is making you miserable.
Instead, pick something and do a small part every day until it’s done.
Stop overthinking it is making you miserable.
Instead, pick something and do a small part every day until it’s done.
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