These 5 habits are killing your testosterone:
Sedentary Lifestyle
The average man:
• Doesn’t go to the gym
• Sits at a desk for 8 hours
• Plays video games instead of sports
And we wonder why our T levels are declining.
Lift weights. Play sports. Climb trees. Run. Walk. Hike.
You aren't meant to sit around all day.
The average man:
• Doesn’t go to the gym
• Sits at a desk for 8 hours
• Plays video games instead of sports
And we wonder why our T levels are declining.
Lift weights. Play sports. Climb trees. Run. Walk. Hike.
You aren't meant to sit around all day.
High Stress
Cortisol causes stress.
And higher cortisol = lower testosterone.
Reduce stress by:
• Meditating
• Gratitude journaling
• Cutting off toxic people
• Supplementing ashwagandha
Lowering stress is an easy way to boost testosterone.
Cortisol causes stress.
And higher cortisol = lower testosterone.
Reduce stress by:
• Meditating
• Gratitude journaling
• Cutting off toxic people
• Supplementing ashwagandha
Lowering stress is an easy way to boost testosterone.
Insufficient Sleep
Poor sleep is fucking up your testosterone.
Recent studies show that 5 hours of sleep reduces testosterone by 10-15%.
Fix your sleep quality by:
• Getting 7-8 hours
• Making your room cold and dark
• Turning off screens an hour before bed
Poor sleep is fucking up your testosterone.
Recent studies show that 5 hours of sleep reduces testosterone by 10-15%.
Fix your sleep quality by:
• Getting 7-8 hours
• Making your room cold and dark
• Turning off screens an hour before bed
Poor Diet
The modern diet and food pyramid is a scam.
Eating refined carbs and processed food is destroying your body and mind.
Instead, start eating:
• Meat
• Fish
• Eggs
• Nuts
• Fruits
Single-ingredient foods will boost your testosterone through the roof.
The modern diet and food pyramid is a scam.
Eating refined carbs and processed food is destroying your body and mind.
Instead, start eating:
• Meat
• Fish
• Eggs
• Nuts
• Fruits
Single-ingredient foods will boost your testosterone through the roof.
Cheap Dopamine
Your brain thinks you’re:
• Having fun scrolling Tik Tok
• Having sex from watching porn
• Eating a nutrient-dense diet from junk food
But these habits are killing your motivation and drive.
Go on a dopamine detox, and watch your ambition skyrocket.
Your brain thinks you’re:
• Having fun scrolling Tik Tok
• Having sex from watching porn
• Eating a nutrient-dense diet from junk food
But these habits are killing your motivation and drive.
Go on a dopamine detox, and watch your ambition skyrocket.
As a man, your testosterone is your livelihood.
It is the primary driver of:
• Libido
• Fat loss
• Muscle building
But since 1987, testosterone levels have declined by 1.4% annually.
This doesn’t have to be you.
Stop these 5 habits and watch your T levels skyrocket.
It is the primary driver of:
• Libido
• Fat loss
• Muscle building
But since 1987, testosterone levels have declined by 1.4% annually.
This doesn’t have to be you.
Stop these 5 habits and watch your T levels skyrocket.
5 Habits Killing Your Testosterone:
• Poor diet
• High stress
• Insufficient sleep
• Cheap dopamine
• Sedentary lifestyle
• Poor diet
• High stress
• Insufficient sleep
• Cheap dopamine
• Sedentary lifestyle
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