How i currently eat in a nutshell.
Thread🧵
Thread🧵
What’s up people? I hope you’re doing well.
Before we begin i need to state that first of all, i do not struggle with any health issues such as: gut issues, hair loss, anxiety, insomnia, skin issues, low testosterone and in general my health is at a good condition.
Before we begin i need to state that first of all, i do not struggle with any health issues such as: gut issues, hair loss, anxiety, insomnia, skin issues, low testosterone and in general my health is at a good condition.
So, my dietary approach is aiming in nothing more than making sure that i will keep maintaining peak levels of health.
Second of all, you should not treat this thread as a prescription since i do not know your dietary history, medications you have taken in the past and perhaps
Second of all, you should not treat this thread as a prescription since i do not know your dietary history, medications you have taken in the past and perhaps
medications that you are currently on, your current lifestyle, i don’t know how your blood work looks like, i do not know if you are a man or a woman, i don’t know the goals you might have, i don’t know how much time you have for cooking and training available, i don’t know if
you struggle with hair loss, gut problems, skin issues, current and previous injuries and in general i do not know a lot of other things that determine which the optimal diet plan will be for you.
So do not treat this thread as a jack of all trades nutritional approach since
So do not treat this thread as a jack of all trades nutritional approach since
you will inevitably create problems for yourself.
I wrote this just to give you an insight in my own approach when it comes to nutrition.
Now let’s break down my nutritional approach.
I wrote this just to give you an insight in my own approach when it comes to nutrition.
Now let’s break down my nutritional approach.
First we have breakfast.
I eat breakfast 25/30 days of the month and fast till lunch for the rest 5.
When i have breakfast i break it down to 7 specific breakfasts.
Number 1: Eggs cooked in coconut oil + local organic asparagus slowly cooked in animal fats + raw goat’s cheese
I eat breakfast 25/30 days of the month and fast till lunch for the rest 5.
When i have breakfast i break it down to 7 specific breakfasts.
Number 1: Eggs cooked in coconut oil + local organic asparagus slowly cooked in animal fats + raw goat’s cheese
+ berries + coffee with glycine and raw goat’s milk.
Number 2: Eggs cooked in coconut oil + local organic mushrooms slowly cooked in animal fats + raw goat’s cheese + fresh pomegranate juice (no pulp).
Number 3: Raw egg yolks + low heavy metal cacao + cold pressed red palm
Number 2: Eggs cooked in coconut oil + local organic mushrooms slowly cooked in animal fats + raw goat’s cheese + fresh pomegranate juice (no pulp).
Number 3: Raw egg yolks + low heavy metal cacao + cold pressed red palm
oil + unheated honey + maple syrup + acerola cherry or camu camu powder.
Number 4: Eggs cooked in coconut oil + local organic spinach slowly cooked in animal fats + raw goat’s cheese + pumpkin or squash.
Number 5: Bone in steak (yes, steak) + raw goat’s cheese + pumpkin or
Number 4: Eggs cooked in coconut oil + local organic spinach slowly cooked in animal fats + raw goat’s cheese + pumpkin or squash.
Number 5: Bone in steak (yes, steak) + raw goat’s cheese + pumpkin or
squash + coffee with glycine and raw goat’s milk.
Number 6: Beef heart +bell peppers (cooked) + red onions (cooked) + raw goat’s cheese + pumpkin or squash + coffee with glycine and raw goat’s milk.
Number 7: Raw egg yolks + low heavy metal cacao + acerola cherry or camu camu
Number 6: Beef heart +bell peppers (cooked) + red onions (cooked) + raw goat’s cheese + pumpkin or squash + coffee with glycine and raw goat’s milk.
Number 7: Raw egg yolks + low heavy metal cacao + acerola cherry or camu camu
powder + cold pressed red palm oil + maple syrup + glyphosate free bee pollen + grapefruit juice (no pulp).
What about supplements?
Well, i do not take any supplements at the moment with breakfast.
In the near future i will add lactoferrin and brewer’s yeast for a couple of
What about supplements?
Well, i do not take any supplements at the moment with breakfast.
In the near future i will add lactoferrin and brewer’s yeast for a couple of
weeks (or three) with breakfast.
Do i snack in between breakfast and lunch?
Not really.
I do have some drinks though such as ginger tea, hibiscus tea, nettle root tea once in a while and coconut water.
Do i snack in between breakfast and lunch?
Not really.
I do have some drinks though such as ginger tea, hibiscus tea, nettle root tea once in a while and coconut water.
Now when it comes to lunch i once again cycle just 6 things.
Number 1: Bone in lamb + pineapple + grilled vegetables + a side of bone marrow.
(Yeah, i’m a very fancy cook i know).
Number 2: Raw oysters + white jasmine rice + berries.
Number 3: Local white fish (the waters are
Number 1: Bone in lamb + pineapple + grilled vegetables + a side of bone marrow.
(Yeah, i’m a very fancy cook i know).
Number 2: Raw oysters + white jasmine rice + berries.
Number 3: Local white fish (the waters are
tested and are not dog poop) + grilled vegetables + raw goat’s cheese + a couple of local apples.
Number 4: Bone in steak + jasmine rice + a side of bone marrow + papaya or mango.
Number 5: Beef liver + onions (cooked) + jasmine rice + grilled vegetables + raw goat’s cheese +
Number 4: Bone in steak + jasmine rice + a side of bone marrow + papaya or mango.
Number 5: Beef liver + onions (cooked) + jasmine rice + grilled vegetables + raw goat’s cheese +
coffee with glycine.
Number 6: Sprouted spelt bread pizza with game sausage and vegetables.
I also eat some figs (even dried) after this (IYKYK).
Then i’ll have the binder salad (carrots + blackseed oil + a small portion of beef liver + ginger) between lunch and dinner 3
Number 6: Sprouted spelt bread pizza with game sausage and vegetables.
I also eat some figs (even dried) after this (IYKYK).
Then i’ll have the binder salad (carrots + blackseed oil + a small portion of beef liver + ginger) between lunch and dinner 3
times per week.
Now dinner is basically the same with lunch with the exception that i eat out sometimes and maybe i'll have some raw milk ice cream or colostrum.
Yeah…..you can still eat outside and be healthy.
Who would have thought.
Now dinner is basically the same with lunch with the exception that i eat out sometimes and maybe i'll have some raw milk ice cream or colostrum.
Yeah…..you can still eat outside and be healthy.
Who would have thought.
You can have oysters, tartare with EVOO + egg yolks + some steak houses are also good.
When it comes to supplements i take with lunch and/or dinner they vary.
Right now i once again don’t consume anything.
But in the near future i will consume cistanche, boron, taurine, ginkgo,
When it comes to supplements i take with lunch and/or dinner they vary.
Right now i once again don’t consume anything.
But in the near future i will consume cistanche, boron, taurine, ginkgo,
magnesium threonate, magnesium glycinate, niacinamide, activated charcoal 1/week and pine pollen.
*Not everything at once*
That's pretty much it. Obviously, lifestyle also plays a critical role in someone's overall health, so even if you eat "perfect" your health will still
*Not everything at once*
That's pretty much it. Obviously, lifestyle also plays a critical role in someone's overall health, so even if you eat "perfect" your health will still
be suboptimal if for example you spend zero time in sunlight, your hygiene products are filled with toxins, you work under blue light all day, you don't sleep properly and so on.
Nutrition is only one part of the health equation.
Not an end all be all.
Nutrition is only one part of the health equation.
Not an end all be all.
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