You need to understand how glycation occurs and its effects on your skin.
A thread π§΅
A thread π§΅
We may not always see the results of glycation on our skin, but it's certainly happening.
Simply put, glycation is the bodyβs response to sugar consumption, fried foods and processed junk.
Glycation is the reaction between sugars and proteins that causes tissue damage.
Glycation is also linked to inflammaging, limiting healthy cell function and speeding up the progression of chronic diseases.
Glycation is also linked to inflammaging, limiting healthy cell function and speeding up the progression of chronic diseases.
The apple is an excellent example of glycation.
Now, imagine your skin and what your body has to go through every day.
Now, imagine your skin and what your body has to go through every day.
The unique beauty of our skin comes from the natural flow of collagen and elastin, which helps our skin to bounce back after wrinkles appear.
Glycation is closely related to how often you spike your blood glucose levels.
Don't spike your blood sugar levels all day, and expect to age well.
Don't spike your blood sugar levels all day, and expect to age well.
βͺοΈ Collagen and elastin proteins are broken down by glycation resulting in the development of wrinkles and ageing spots.
βͺοΈ Every time you eat something that mediates high AGE, you are literally cooking your body from the inside out!
βͺοΈ Every time you eat something that mediates high AGE, you are literally cooking your body from the inside out!
Non-exhaustive list of low, medium and high glycation foods.
β
It is safe to say that glycation is a complex process.
β This is why it's important to know what foods induce high AGE Products and which donβt.
β This is why it's important to know what foods induce high AGE Products and which donβt.
Molecules that reduce glycation, which can be supplemented or found in food sources.
Easy foods that reduce glycation, and when eaten throughout the day limit blood glucose spikes.
Reducing your glycation through diet is one thing.
β But to double down and dial up, you can consume a supplement such as berberine
β Which is just as effective as metformin and other pharmaceutical drugs without the negative side effects.
β But to double down and dial up, you can consume a supplement such as berberine
β Which is just as effective as metformin and other pharmaceutical drugs without the negative side effects.
Regulating your glycation and blood sugar levels is a key learning curve for anyone who wants to age with grace.
Thank you for learning with me today.
Thank you for learning with me today.
Here is my berberine so you know I donβt shill nonsense π
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