Your beginner's guide to losing the first 20 pounds.
Here's a simple 4-step plan:
Here's a simple 4-step plan:
Losing 20 lbs can be life changing.
But when you start it can be overwhelming.
Nail these 4 steps below and you'll set yourself up for massive success.
1) Know your numbers
2) Do enjoyable exercise
3) Aim for hanging fruit.
4) Eat NDF's
Let's dive in.
But when you start it can be overwhelming.
Nail these 4 steps below and you'll set yourself up for massive success.
1) Know your numbers
2) Do enjoyable exercise
3) Aim for hanging fruit.
4) Eat NDF's
Let's dive in.
1) Know your numbers
Measure the numbers that matter on a regular basis.
Track your weight at least 3x a week. Track your inches once a week.
Go as far as having a piece of clothing you barely fit in to give you something tangible.
What you measure is what you manage.
Measure the numbers that matter on a regular basis.
Track your weight at least 3x a week. Track your inches once a week.
Go as far as having a piece of clothing you barely fit in to give you something tangible.
What you measure is what you manage.
2) Do enjoyable exercise
When it comes to exercise go for what you already enjoy doing.
It could be watching Netflix on a treadmill, playing VR or playing a sport.
Make it enjoyable so you exercise without thinking about it.
The main idea is to move daily.
When it comes to exercise go for what you already enjoy doing.
It could be watching Netflix on a treadmill, playing VR or playing a sport.
Make it enjoyable so you exercise without thinking about it.
The main idea is to move daily.
3) Aim for Low hanging fruit
Stop drinking alcohol.
Trade all sodas & fruit juices for water.
Trade eating processed sugars for fruits.
Aim for easy low friction ways to fix your diet. Doing this alone can easily help you drop close to 20 lbs.
Stop drinking alcohol.
Trade all sodas & fruit juices for water.
Trade eating processed sugars for fruits.
Aim for easy low friction ways to fix your diet. Doing this alone can easily help you drop close to 20 lbs.
4) Eat NDF's
The easiest way to lose weight is to make the switch from ultra processed foods to single ingredient nutrient dense foods.
This means eating chicken, beef, broccoli, spinach etc..
You'll get fuller, have more energy & eat fewer calories without thinking about it.
The easiest way to lose weight is to make the switch from ultra processed foods to single ingredient nutrient dense foods.
This means eating chicken, beef, broccoli, spinach etc..
You'll get fuller, have more energy & eat fewer calories without thinking about it.
Summary
1) Know your numbers
2) Do enjoyable exercise
3) Aim for hanging fruit.
4) Eat NDF's
Most beginners don't need advanced plans to lose the first 20. They need to build a foundation.
Now you have 4 simple steps to make that happen.
1) Know your numbers
2) Do enjoyable exercise
3) Aim for hanging fruit.
4) Eat NDF's
Most beginners don't need advanced plans to lose the first 20. They need to build a foundation.
Now you have 4 simple steps to make that happen.
Losing 20+ lbs is life changing. If you're starting out use these tips to drop the weight easily.
If you got value out of this thread:
1. Follow me @FitFounder for more of these
2. Like the post & comment below to let me know what tip you're starting on.
If you got value out of this thread:
1. Follow me @FitFounder for more of these
2. Like the post & comment below to let me know what tip you're starting on.
Ps. If you liked this thread you'll love my newsletter.
Every week I give tips on burning fat, increasing energy & building healthy habits.
Join 56,000+ high performers here:
danfounder.com
Every week I give tips on burning fat, increasing energy & building healthy habits.
Join 56,000+ high performers here:
danfounder.com
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