If you want to get in shape, avoid these 17 mistakes at all costs:
1. Stop running. Walk 10k steps instead.
1. Stop running. Walk 10k steps instead.
2. Stop watching porn. Repent.
3. Stop watching CNN. This is a documented depressant.
4. Stop eating so fast. Slow down to allow time for the satiety hormone (leptin) to release.
5. Stop "muscle confusion". Train the same exercises for ~ 12 weeks to optimize muscle growth.
3. Stop watching CNN. This is a documented depressant.
4. Stop eating so fast. Slow down to allow time for the satiety hormone (leptin) to release.
5. Stop "muscle confusion". Train the same exercises for ~ 12 weeks to optimize muscle growth.
6. Stop eating breakfast (unless you're hungry)
7. Stop eating so much. Hunger is not a bad thing. You aren't going to die.
8. Stop saying "wait until your my age". Your age has a very small impact on your metabolism. But, your muscle mass & activity level have a massive impact.
7. Stop eating so much. Hunger is not a bad thing. You aren't going to die.
8. Stop saying "wait until your my age". Your age has a very small impact on your metabolism. But, your muscle mass & activity level have a massive impact.
9. Stop drinking degenerate amounts of alcohol.
10. Stop packing your house with junk food. The easier it is to eat, the more you will eat.
11. Stop doing keto... unless you hate carbs & will never eat one for the rest of your life (including holidays, birthdays, vacations, etc).
10. Stop packing your house with junk food. The easier it is to eat, the more you will eat.
11. Stop doing keto... unless you hate carbs & will never eat one for the rest of your life (including holidays, birthdays, vacations, etc).
12. Stop relying on motivation - you need default actions.
13. Stop calling yourself a "lazy piece of sh*t". Your self-identity drives your actions.
14. Stop eliminating your favorite foods like pizza, ice cream, & burgers. If you can't sustain it for 100 years, don't do it.
13. Stop calling yourself a "lazy piece of sh*t". Your self-identity drives your actions.
14. Stop eliminating your favorite foods like pizza, ice cream, & burgers. If you can't sustain it for 100 years, don't do it.
15. Stop being vegan. This gives your body the equivalent horsepower of a Prius.
16. Stop drinking soda. Drink diet soda, black coffee, or sparkling water instead.
17. Stop avoiding sunlight. Sun is the #1 supplement to better sleep, mood, energy, skin, & mental health.
16. Stop drinking soda. Drink diet soda, black coffee, or sparkling water instead.
17. Stop avoiding sunlight. Sun is the #1 supplement to better sleep, mood, energy, skin, & mental health.
BONUS: "I can willpower my way to habit change"
I was STUCK in this cycle for what seemed like forever.
Lose 5 lbs.
Gain 10 lbs.
Binge.
Restrict.
On my game.
Off the wagon.
Sound familiar?
The biggest thing we must figure out is how do we make our habits actually stick?
I was STUCK in this cycle for what seemed like forever.
Lose 5 lbs.
Gain 10 lbs.
Binge.
Restrict.
On my game.
Off the wagon.
Sound familiar?
The biggest thing we must figure out is how do we make our habits actually stick?
In my studies, I found a part of the brain called the Reticular Activating System (RAS).
It's kinda like a camera lens.
You know when you're trying to take a picture but the camera is focused on the wrong spot?
That's what is happening with your RAS...
It's kinda like a camera lens.
You know when you're trying to take a picture but the camera is focused on the wrong spot?
That's what is happening with your RAS...
It's focused on alcohol, netflix, junk food, etc.
And your actions reflect that.
Once you fix this - you'll change your habits at an unconscious level (default actions).
This is the GLUE that makes the fat loss stick.
And your actions reflect that.
Once you fix this - you'll change your habits at an unconscious level (default actions).
This is the GLUE that makes the fat loss stick.
P.S. I'm looking for a few more men who want to work closely together to get LEAN and be CONFIDENT in their bodies.
(Using the R.A.S. method)
DM me "Body" and I'll get you all the details.
DM me "Body"👇
(Using the R.A.S. method)
DM me "Body" and I'll get you all the details.
DM me "Body"👇
Here's a few men I've worked with 🔥
@devinmcdermot
@proguerra
@Serques1
@DenzellJTerry
@robjaykeim
@MattXFitness
@businesslawpete
@devinmcdermot
@proguerra
@Serques1
@DenzellJTerry
@robjaykeim
@MattXFitness
@businesslawpete
@devinmcdermot @proguerra @Serques1 @DenzellJTerry @robjaykeim @MattXFitness @businesslawpete You absolute legend - thanks for reading!
If you enjoyed this:
1. Follow me @TheJackBly for more
2. RT the tweet below to help others get fit
If you enjoyed this:
1. Follow me @TheJackBly for more
2. RT the tweet below to help others get fit
P.S. Right now, I'm looking for 5 men who want to lose 20-40lbs in 90 days.
(using the R.A.S. method)
DM me the word "Body" for details.
Click below to DM me "Body" 👇
(using the R.A.S. method)
DM me the word "Body" for details.
Click below to DM me "Body" 👇
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