Carbs are fine, you just consume way too many PUFAs and (could) lack:
✅Thiamine (B1)
✅Riboflavin (B2)
✅Niacinamide (B3)
✅Biotin (B7)
✅A healthy gut microbiome
✅Vitamin K2
✅Sunlight
✅Magnesium
✅Potassium
✅Muscle mass
✅Quality sleep
✅Vitamin A
✅Thiamine (B1)
✅Riboflavin (B2)
✅Niacinamide (B3)
✅Biotin (B7)
✅A healthy gut microbiome
✅Vitamin K2
✅Sunlight
✅Magnesium
✅Potassium
✅Muscle mass
✅Quality sleep
✅Vitamin A
So instead of blaming carbs start blaming malnutrition, waste products that are sold as heart-healthy fats, alcohol and shitty lifestyles.
Now go and eat your unheated honey.
Now go and eat your unheated honey.
This is literally by the way the most part when it comes to restoring sugar (sugar is a broad term, it does not mean literally sugar) oxidation.
1. Cut out all synthetic poisons such as PUFAs, artificial sweeteners, alcohol etc
2. Replenish B vitamins.
3. Replenish minerals
1. Cut out all synthetic poisons such as PUFAs, artificial sweeteners, alcohol etc
2. Replenish B vitamins.
3. Replenish minerals
4. Replenish the fat soluble vitamins
5. Start slowly getting out in the sun
6. Get 8-9 hours of sleep every day
7. Consume carbs based on your activity and stress levels
8. Prioritize fruit, raw dairy and raw honey when it comes to carbs
9. Resistance train
10. Walk daily
5. Start slowly getting out in the sun
6. Get 8-9 hours of sleep every day
7. Consume carbs based on your activity and stress levels
8. Prioritize fruit, raw dairy and raw honey when it comes to carbs
9. Resistance train
10. Walk daily
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