HOW TO GET HARDER ERECTIONS
~BRUTAL THREAD~ 🧵
~BRUTAL THREAD~ 🧵
Many factors can contribute to ED, such as:
•sudden changes to your routine
•increased stress in daily life
•significant changes to diet or nutrition
•mental health conditions like depression
•sudden changes to your routine
•increased stress in daily life
•significant changes to diet or nutrition
•mental health conditions like depression
1- Eat more fruits, vegetables, whole grains, and legumes
The nutrients in many fruits, vegetables, whole grains, and legumes help improve blood flow throughout your body — including your penis.
The nutrients in many fruits, vegetables, whole grains, and legumes help improve blood flow throughout your body — including your penis.
2- Eat less fatty, fried, and processed foods
Eating a diet that’s high in fatty, fried, or processed foods may increase your risk of conditions that can affect your sexual health and overall well-bein
Eating a diet that’s high in fatty, fried, or processed foods may increase your risk of conditions that can affect your sexual health and overall well-bein
3- Cut back on your alcohol intake
There’s a direct correlation between how many drinks you have and how often you have issues with sexual performance.
There’s a direct correlation between how many drinks you have and how often you have issues with sexual performance.
4- Drink more caffeine
Try to keep it to black coffee, unsweetened tea, and caffeinated drinks without sweeteners.
Try to keep it to black coffee, unsweetened tea, and caffeinated drinks without sweeteners.
5- Get at least 20 minutes of moderate exercise every day
Just 20 minutes of exercise per day can help improve your circulation and aid in weight management — two key factors in overall erectile health.
Just 20 minutes of exercise per day can help improve your circulation and aid in weight management — two key factors in overall erectile health.
6- Maintain a moderate weight
Having excess weight or obesity can affect your sex drive and increase your risk of conditions that affect your sexual health
Having excess weight or obesity can affect your sex drive and increase your risk of conditions that affect your sexual health
7- Get enough sleep
Losing sleep can also make you more likely to develop plaque in your arteries, or atherosclerosis.
This can affect your circulation, and, in turn, make it more difficult to get and maintain an erection.
Losing sleep can also make you more likely to develop plaque in your arteries, or atherosclerosis.
This can affect your circulation, and, in turn, make it more difficult to get and maintain an erection.
Women will always be attracted to:
-Success
-Confidence
-Dominance
Master them and become a solid 10-man👇
gumroad.com
-Success
-Confidence
-Dominance
Master them and become a solid 10-man👇
gumroad.com
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