Our brains are lazy. Brains aren't very good at actually thinking. They prefer not to do it. Thinking is hard work. Thinking takes a lot of energy. Imagine how cumbersome it would be to think through the entire process of driving :
Sit in car. Make sure it's your car. Make sure you're sitting in the driver's seat. That's the seat with the steering wheel.The steering wheel is the round thingy. Grasp the car key with opposable thumb and fingers. Stick the pointy end of the key into the little slot. And so on
Your brain prefers quick reference pattern and routines to find the shortest possible route to the conclusion. If your brain could be on autopilot all the time, it'd be happy.
If you can shape up your environment to make the behaviour changes you want to bring, the path becomes simpler. A complete toolkit in the coming issue of GoodVibes. To sunscribe sandeepmall.substack.com
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