How to fix your gut health once and for all...
1. Eat fiber
Digest fiber to stimulate healthy bacteria
Here's a list for you to save you time from looking for the best fibers
Digest fiber to stimulate healthy bacteria
Here's a list for you to save you time from looking for the best fibers
2. Consume fermented food
Fermented food have good bacteria
The bacteria in fermented food will help you:
βRestore and protect your gut
βHelp your body digest
βCreate vitamin K
Here's a list of 20 best prebiotic foods
Fermented food have good bacteria
The bacteria in fermented food will help you:
βRestore and protect your gut
βHelp your body digest
βCreate vitamin K
Here's a list of 20 best prebiotic foods
3. Eat foods rich in polyphenols
Polyphenol helps you:
β Reduce inflammation
β Lower blood pressure
β Lower cholesterol levels
Here's a list of foods high in polyphenols
Polyphenol helps you:
β Reduce inflammation
β Lower blood pressure
β Lower cholesterol levels
Here's a list of foods high in polyphenols
4. Take Bone broth
Bone broth has gelatin that'll help you:
β Prevent bad gut bacteria
β Absorbs water
β Decrease inflammation
Bone broth is the cheat code to a healthy gut and lose weight
Bone broth has gelatin that'll help you:
β Prevent bad gut bacteria
β Absorbs water
β Decrease inflammation
Bone broth is the cheat code to a healthy gut and lose weight
5. Sleep well
When you don't sleep well, you create stress and your gut is affected too
Here's how you can sleep better:
β Take magnesium glycinate daily
β Avoid blue screen 1 hour before bed
β Keep room at a cool temperature
This'll help you avoid inflammation
When you don't sleep well, you create stress and your gut is affected too
Here's how you can sleep better:
β Take magnesium glycinate daily
β Avoid blue screen 1 hour before bed
β Keep room at a cool temperature
This'll help you avoid inflammation
My friend, thanks for reading!
Meet me tomorrow and I'll teach you;
β Health
β Fitness
β Mindset
β Masculinity
Don't forget to follow @Alphabuilder_ π«
Meet me tomorrow and I'll teach you;
β Health
β Fitness
β Mindset
β Masculinity
Don't forget to follow @Alphabuilder_ π«
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