"Vitamin A toxicity" is the same as saying that sun causes cancer.
The problem is not vitamin A (non synthetic form), the problem is that most people do not have NEARLY enough zinc, vitamin K, E, D (sunlight) in their systems and when they consume retinol rich foods they consume
The problem is not vitamin A (non synthetic form), the problem is that most people do not have NEARLY enough zinc, vitamin K, E, D (sunlight) in their systems and when they consume retinol rich foods they consume
way too much.
You can't find me a single study which shows "vitamin A toxicity" in people who have enough zinc and vitamin K in their systems, get sunlight on a daily basis and do not consume ridiculous amounts like 1 pound of liver per day.
Not one.
You can't find me a single study which shows "vitamin A toxicity" in people who have enough zinc and vitamin K in their systems, get sunlight on a daily basis and do not consume ridiculous amounts like 1 pound of liver per day.
Not one.
Please stop fearing one of the most effective 11b-HSD1 inhibitors (the enzyme responsible for the synthesis of cortisol) that exist (retinol).
Just make sure to get high quality organs, consume them in normal amounts, get daily sunlight and have a diet which includes zinc and
Just make sure to get high quality organs, consume them in normal amounts, get daily sunlight and have a diet which includes zinc and
vitamin K rich foods.
Ohfek, please excuse, i forgot the B2 (critical cofactor in converting retinol to retinoic acid (reason why spending too much time in front of blue light makes you more prone to "toxicity")).
Loading suggestions...