5 exercises every man needs for harder erections and better sex
(Ladies, show this to your man)
(Ladies, show this to your man)
1. Kegel
Kegels strengthen your pc muscles
Your Pc muscle allows:
⁃ Bloodflow to your penis
⁃ Keep pump
⁃ Last longer in bed
Do 2 sets x 12 reps daily
Kegels strengthen your pc muscles
Your Pc muscle allows:
⁃ Bloodflow to your penis
⁃ Keep pump
⁃ Last longer in bed
Do 2 sets x 12 reps daily
2. Cardio
Cardio boosts your bloodflow
You need a good blood flow for a good erection
You don't need to run to do cardio
Do mountain climbers daily for 30 minutes 👇🏻👇🏻
Cardio boosts your bloodflow
You need a good blood flow for a good erection
You don't need to run to do cardio
Do mountain climbers daily for 30 minutes 👇🏻👇🏻
3. Pilates
Pilates is an amazing exercise to fight ED
Do this 2 sets x 20 seconds daily
Pilates is an amazing exercise to fight ED
Do this 2 sets x 20 seconds daily
4. Cat cow exercise
Cat cow helps increase blood flow and strengthens your PC mucles
You'll:
⁃ Gain erection
⁃ Last longer
- improve posture
Do 3 sets x 10 reps daily
Cat cow helps increase blood flow and strengthens your PC mucles
You'll:
⁃ Gain erection
⁃ Last longer
- improve posture
Do 3 sets x 10 reps daily
5. Bow pose
This exercise:
⁃ Stimulates reproductive system
⁃ Boots blood flow
⁃ Removes tension
⁃ Improves posture
⁃ Last longer
Do 2 sets x 30 seconds daily
This exercise:
⁃ Stimulates reproductive system
⁃ Boots blood flow
⁃ Removes tension
⁃ Improves posture
⁃ Last longer
Do 2 sets x 30 seconds daily
My friend, thanks for watching!
Meet me tomorrow and I'll teach you;
⁃ Health
⁃ Fitness
⁃ Mindset
⁃ Masculinity
Don't forget to follow @Alphabuilder_ 🫂
Meet me tomorrow and I'll teach you;
⁃ Health
⁃ Fitness
⁃ Mindset
⁃ Masculinity
Don't forget to follow @Alphabuilder_ 🫂
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