Cuddling soothes the nervous system and improves immune system function.
Why cuddling is so good for us:
Why cuddling is so good for us:
Touch is one of our core basic needs.
We're wired to touch, hug, and cuddle each other. It feels good. Biologically it balances our body and helps us feel safe.
We're wired to touch, hug, and cuddle each other. It feels good. Biologically it balances our body and helps us feel safe.
Why Cuddling Is So Good For Us
1. It reduces cortisol levels: cortisol is a stress hormone that helps us function in fight or flight. Chronic stress creates high cortisol levels.
1. It reduces cortisol levels: cortisol is a stress hormone that helps us function in fight or flight. Chronic stress creates high cortisol levels.
2. It releases oxytocin: oxytocin is known as the "love hormone." It's a neurotransmitter that impacts the limbic system of the brain (the emotional center) which reduces anxiety and gives us feelings of belonging or peacefulness.
3. It calms the nervous system: touch activates the parasympathetic nervous system and sends signals of safety to the body.
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
4. It brings us back together after conflict: research shows people experiencing conflict would have greater positive feelings when they got a hug on a day of conflict.
journals.plos.org
journals.plos.org
Let's say you're reading this and thinking: "I don't have anyone to hug or cuddle."
Research also shows intentional soothing self touch can also have similar effects sciencedirect.com
Research also shows intentional soothing self touch can also have similar effects sciencedirect.com
"self-soothing touch and receiving hugs are simple and yet potentially powerful means for buffering individuals' resilience against stress."
What does cuddling feel like for you?
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