A prev thread on the same
#GutHealth
🔵 The gut is called the "2nd brain" because 400x more serotonin is produced in the gut than in the brain (bad gut can lead to anxiety & depression)
🔵 80% of your immune system is in the gut
🔵 Do ice baths, sauna, & wim hof breathing to reduce stress. High stress =…
🔵 The gut is called the "2nd brain" because 400x more serotonin is produced in the gut than in the brain (bad gut can lead to anxiety & depression)
🔵 80% of your immune system is in the gut
🔵 Do ice baths, sauna, & wim hof breathing to reduce stress. High stress =…
#GutHealth foods for a healthy gut
#GutHealth and your hormones
Growing your own foods, being self sustainable is key to future survival skills. Imagine a world where supply chains breakdown due to emergencies or #ClimateCrisis events and your grocery store shelves are empty 🤷♂️
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