$173,000,000,000 billion was the annual cost of obesity in the United States in 2019.
Dads, getting started on your fat loss journey can be overwhelming, but it doesn't have to be.
Combine these 3 ways and lose up to 40 lbs of fat in the next 90 days:
Dads, getting started on your fat loss journey can be overwhelming, but it doesn't have to be.
Combine these 3 ways and lose up to 40 lbs of fat in the next 90 days:
1. Sleep
Sleeping 7+ hours per night is crucial for
· Reducing Stress
· Being more alert
· Less Inflammation
· Improved Fat-loss
· Improving Memory
· Improved Heart Health
· Improved Blood Sugar Regulation
Early to bed and early to rise make a man healthy, wealthy, and wise.
Sleeping 7+ hours per night is crucial for
· Reducing Stress
· Being more alert
· Less Inflammation
· Improved Fat-loss
· Improving Memory
· Improved Heart Health
· Improved Blood Sugar Regulation
Early to bed and early to rise make a man healthy, wealthy, and wise.
Improve your sleep with these 7 tips:
· Increase sunlight exposure
· Don’t drink liquids before bed
· Sleep + wake at consistent times
· No screens 1 hour before bedtime
· Last meal 3 hours before bedtime
· Coffeine stop 8 hours before sleep
· Room temperature around 70°F (20°C)
· Increase sunlight exposure
· Don’t drink liquids before bed
· Sleep + wake at consistent times
· No screens 1 hour before bedtime
· Last meal 3 hours before bedtime
· Coffeine stop 8 hours before sleep
· Room temperature around 70°F (20°C)
2. Walking
10.000 steps a day keep your weight at bay.
10.000 steps a day keep your weight at bay.
Risks of an inactive lifestyle:
· Obesity
· Osteoporosis
· Heart Diseases
· Type 2 Diabetes
· High Cholesterol
· More Inflammations
· Poor Blood Circulation
· Loss of Muscle Strength
· Increased feelings of depression
Don't let society fool you of this sluggish lifestyle.
· Obesity
· Osteoporosis
· Heart Diseases
· Type 2 Diabetes
· High Cholesterol
· More Inflammations
· Poor Blood Circulation
· Loss of Muscle Strength
· Increased feelings of depression
Don't let society fool you of this sluggish lifestyle.
3. Cutting out sugar
Drinking is the primary issue, not eating.
One serving of any popular beverage exceeds the daily guideline.
The average can of Coke has 40 grams of added sugars, bottles 42 grams, and Starbucks coffee 47 grams.
Sugar is thy enemy.
Drinking is the primary issue, not eating.
One serving of any popular beverage exceeds the daily guideline.
The average can of Coke has 40 grams of added sugars, bottles 42 grams, and Starbucks coffee 47 grams.
Sugar is thy enemy.
It's time to let go of this chain.
Here are some withdrawal symptoms of sugar addiction:
· Anxiety
· Nausea
· Cravings
· Insomnia
· Headaches
· Muscle pain
Get rid of it once, and be free for life.
Here are some withdrawal symptoms of sugar addiction:
· Anxiety
· Nausea
· Cravings
· Insomnia
· Headaches
· Muscle pain
Get rid of it once, and be free for life.
Tips to eliminate sugar dependency:
1. Track Your Nutrition
2. Gradually Cutt Back
3. Don’t Quit It Cold Turkey
4. Be aware of your environment
5. Consume more protein 1g per lb/bodyweight
Fasttrack Tip: Cold Turkey + Family Support + Accountability Partner 24/7
1. Track Your Nutrition
2. Gradually Cutt Back
3. Don’t Quit It Cold Turkey
4. Be aware of your environment
5. Consume more protein 1g per lb/bodyweight
Fasttrack Tip: Cold Turkey + Family Support + Accountability Partner 24/7
TL;DR:
3 ways to lose up to 40 lbs of fat in the next 90 days:
1. Sleep 7 hours +
· Improved Fat-loss
· Improved Memory
2. Walk 10K steps daily
· Improved Digestion
· Improved Stress Levels
3. Cut sugar consumption
· Slow and Steady
· Or Fast and Dirty
3 ways to lose up to 40 lbs of fat in the next 90 days:
1. Sleep 7 hours +
· Improved Fat-loss
· Improved Memory
2. Walk 10K steps daily
· Improved Digestion
· Improved Stress Levels
3. Cut sugar consumption
· Slow and Steady
· Or Fast and Dirty
That's a wrap.
Next steps:
1. Bookmark this thread so you don't lose it
2. RT the Tweet below to help another person
Next steps:
1. Bookmark this thread so you don't lose it
2. RT the Tweet below to help another person
Step up as the leader your family deserves!
Time to be taken seriously & say goodbye to that belly.
I'm looking for 5 dads ready for a body recomposition in 90 days.
Not cheap. Results are guaranteed.
DM "RECOMP" if you're in 💪
Time to be taken seriously & say goodbye to that belly.
I'm looking for 5 dads ready for a body recomposition in 90 days.
Not cheap. Results are guaranteed.
DM "RECOMP" if you're in 💪
Loading suggestions...