If your mind is racing at 100mph and you can't slow down, read this...
With everything going on in the world, it's understandable that you may have 1000 things going on in your head.
The problem is however, we remain :
β’ Distracted
β’ Exhausted
β’ Anxious
β’ Overburdened
β’ Cluttered
The problem is however, we remain :
β’ Distracted
β’ Exhausted
β’ Anxious
β’ Overburdened
β’ Cluttered
It's hard to take positive steps in this state.
Overthinking things cause us to freeze and ultimately kill any progress/dreams we want to achieve.
Most importantly, it is treatable.
Here's how:
Overthinking things cause us to freeze and ultimately kill any progress/dreams we want to achieve.
Most importantly, it is treatable.
Here's how:
1. Get outside.
Being in nature is proven to have mental and physical benefits.
β’ Reduced stress
β’ Increased memory
β’ Improved mood
β’ Improved health
Go for walks, or even just sit outside for a few minutes a day.
Itβll work wonders for your body and mind!
Being in nature is proven to have mental and physical benefits.
β’ Reduced stress
β’ Increased memory
β’ Improved mood
β’ Improved health
Go for walks, or even just sit outside for a few minutes a day.
Itβll work wonders for your body and mind!
2. Get better sleep.
Sleep is key to having a clearer head.
β’ It sharpens your mind
β’ Helps with recovery
β’ It improves your mood
β’ It increases your energy
Sleep is key to having a clearer head.
β’ It sharpens your mind
β’ Helps with recovery
β’ It improves your mood
β’ It increases your energy
3. Turn off your phone more.
As great as technology is, being ultra-connected as we are today consumes so much mental energy.
When you unplug, you open yourself up to:
β’ More clarity
β’ Deeper connections with people
β’ Sharper thinking
β’ Being more present
As great as technology is, being ultra-connected as we are today consumes so much mental energy.
When you unplug, you open yourself up to:
β’ More clarity
β’ Deeper connections with people
β’ Sharper thinking
β’ Being more present
4. Do something creative.
When you engage in something creative, it is often soothing and time literally flies by when you're in the zone.
Try these activities:
β’ Coloring books
β’ Writing
β’ Painting
β’ Cooking
β’ Learn an instrument
When you engage in something creative, it is often soothing and time literally flies by when you're in the zone.
Try these activities:
β’ Coloring books
β’ Writing
β’ Painting
β’ Cooking
β’ Learn an instrument
5. Wake up earlier.
Start your day intentionally slower.
Not rushing will leave you less anxious and give you time to:
β’ Journal
β’ Read
β’ Exercise
β’ Simply have a coffee in peace!
Start your day intentionally slower.
Not rushing will leave you less anxious and give you time to:
β’ Journal
β’ Read
β’ Exercise
β’ Simply have a coffee in peace!
6. Say no more often.
Saying "No" is a modern day super power.
β’ Free up your time
β’ Allow yourself space to think
β’ Understand what's truly important to you
β’ Boost your self-confidence
Saying "No" is a modern day super power.
β’ Free up your time
β’ Allow yourself space to think
β’ Understand what's truly important to you
β’ Boost your self-confidence
7. Practice silence.
What if you could just stop?
Stop the noise, stop rushing, stop trying to keep up. Just stilness.
Try for 30 minutes a day:
β’ No news
β’ No podcasts
β’ No music
β’ No noise
It will greatly help calm your mind.
What if you could just stop?
Stop the noise, stop rushing, stop trying to keep up. Just stilness.
Try for 30 minutes a day:
β’ No news
β’ No podcasts
β’ No music
β’ No noise
It will greatly help calm your mind.
If you enjoyed this thread, please retweet the first tweet and follow me:
@Ant_Philosophy
I created this account to help:
β’ You become the best version of yourself.
β’ Provide inspiration and motivation.
β’ You learn alongside me on my journey.
Have an amazing day :)
@Ant_Philosophy
I created this account to help:
β’ You become the best version of yourself.
β’ Provide inspiration and motivation.
β’ You learn alongside me on my journey.
Have an amazing day :)
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