What you eat determines how you think.
Eat these 10 foods to 10x your brain power:
Eat these 10 foods to 10x your brain power:
Do you want to:
• Feel better?
• Remember more?
• Develop laser focus?
Pay attention to what you eat.
The better your diet, the sharper your brain.
Eat these 10 superfoods to boost your brain power:
• Feel better?
• Remember more?
• Develop laser focus?
Pay attention to what you eat.
The better your diet, the sharper your brain.
Eat these 10 superfoods to boost your brain power:
1) Mint
Mint is rich in Vitamins A and C.
Vitamin C prevents mental decline.
Vitamin A builds learning skills and brain plasticity.
Even the scent of mint boosts energy, alertness, and memory.
Have it in your tea, eat it in salads, or chew some raw mint leaves.
Mint is rich in Vitamins A and C.
Vitamin C prevents mental decline.
Vitamin A builds learning skills and brain plasticity.
Even the scent of mint boosts energy, alertness, and memory.
Have it in your tea, eat it in salads, or chew some raw mint leaves.
2) Beets
Beets contain:
• Vitamin B9 - improves thinking and delays dementia
• Carotenoids - boosts brain functioning and fights off depression
• Nitrates - increases blood flow to the “thinking” parts of your brain
Put more beetroots in your salads, stews, or soups.
Beets contain:
• Vitamin B9 - improves thinking and delays dementia
• Carotenoids - boosts brain functioning and fights off depression
• Nitrates - increases blood flow to the “thinking” parts of your brain
Put more beetroots in your salads, stews, or soups.
3) Sunflower and pumpkin seeds
These are loaded with:
• Zinc
• B Vitamins
• Omega fatty acids
They enhance memory and thinking skills.
They also boost your mood and fight off depression.
A small handful of them every day will get the job done.
These are loaded with:
• Zinc
• B Vitamins
• Omega fatty acids
They enhance memory and thinking skills.
They also boost your mood and fight off depression.
A small handful of them every day will get the job done.
4) Quinoa
Quinoa gives you:
• Steady glucose to the brain
• Iron to keep the blood oxygenated
• Complex carbs and fiber to balance blood sugar
• B Vitamins to regulate mood and protect the blood vessels
Soak it overnight before cooking for more nutrition.
Quinoa gives you:
• Steady glucose to the brain
• Iron to keep the blood oxygenated
• Complex carbs and fiber to balance blood sugar
• B Vitamins to regulate mood and protect the blood vessels
Soak it overnight before cooking for more nutrition.
5) Avocado
Avocados are a great dietary fat source.
• Lowers cholesterol
• Protects from free radicals
• Aids in antioxidant absorption
• Protects your brain from strokes
• Increases blood flow to the brain
Avocado and eggs on whole-wheat toast is a fantastic breakfast.
Avocados are a great dietary fat source.
• Lowers cholesterol
• Protects from free radicals
• Aids in antioxidant absorption
• Protects your brain from strokes
• Increases blood flow to the brain
Avocado and eggs on whole-wheat toast is a fantastic breakfast.
6) Broccoli
Broccoli is a superfood that boosts brain power & memory.
It also:
• Builds up your nervous system
• Maintains proper blood circulation
• Filters heavy metals that can damage your brain
This applies to all cruciferous veggies (cauliflower, Brussels sprouts).
Broccoli is a superfood that boosts brain power & memory.
It also:
• Builds up your nervous system
• Maintains proper blood circulation
• Filters heavy metals that can damage your brain
This applies to all cruciferous veggies (cauliflower, Brussels sprouts).
7) Legumes
These are an excellent source of:
• Fiber
• Folate (a B-vitamin)
• Complex carbohydrates
The fiber slows simple carbohydrate absorption.
The folate helps boost brain functioning.
The complex carbs reduce sudden sugar spikes and crashes.
These are an excellent source of:
• Fiber
• Folate (a B-vitamin)
• Complex carbohydrates
The fiber slows simple carbohydrate absorption.
The folate helps boost brain functioning.
The complex carbs reduce sudden sugar spikes and crashes.
8) Blueberries
They're antioxidant powerhouses that reduce risk of:
• Dementia
• Alzheimer’s
• Premature aging
They also enhance neuron communication to:
• Boost learning
• Improve memory
• Sharpen cognitive function
Put them in your smoothies, yogurt, or shakes.
They're antioxidant powerhouses that reduce risk of:
• Dementia
• Alzheimer’s
• Premature aging
They also enhance neuron communication to:
• Boost learning
• Improve memory
• Sharpen cognitive function
Put them in your smoothies, yogurt, or shakes.
9) Coconut oil
This oil helps with:
• Cholesterol
• Inflammation
• Blood pressure
• Sugar processing
• Alzheimer’s & dementia
It also:
• Acts as fuel for your body
• Promotes brain health and functioning
• Improves heart function and blood circulation
This oil helps with:
• Cholesterol
• Inflammation
• Blood pressure
• Sugar processing
• Alzheimer’s & dementia
It also:
• Acts as fuel for your body
• Promotes brain health and functioning
• Improves heart function and blood circulation
10) Walnuts and almonds
Best brain foods on the planet.
Walnuts even kinda look like brains.
Coincidence? Probably...
But, either way, they:
• Boost brain power
• Fight off dementia
• Protect from free radicals
Soak a handful overnight before eating.
Best brain foods on the planet.
Walnuts even kinda look like brains.
Coincidence? Probably...
But, either way, they:
• Boost brain power
• Fight off dementia
• Protect from free radicals
Soak a handful overnight before eating.
10 foods that will 10x your brain power:
1) Mint
2) Beets
3) Seeds
4) Quinoa
5) Avocado
6) Broccolli
7) Legumes
8) Blueberries
9) Coconut oil
10) Walnuts & almonds
1) Mint
2) Beets
3) Seeds
4) Quinoa
5) Avocado
6) Broccolli
7) Legumes
8) Blueberries
9) Coconut oil
10) Walnuts & almonds
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