If I woke up 30 pounds overweight tomorrow...
Here's everything I would do to get lean by summer:
1. Eat cookies, chocolate, or ice cream every night to help me stick to the plan.
Here's everything I would do to get lean by summer:
1. Eat cookies, chocolate, or ice cream every night to help me stick to the plan.
2. Eat 6-12 eggs a day. They're a nutritional powerhouse.
3. Take ice baths and cold showers to mitigate stress and speed fat loss.
4. Get 10-15k steps a day. It's worth more than a $20,000 weight loss surgery.
3. Take ice baths and cold showers to mitigate stress and speed fat loss.
4. Get 10-15k steps a day. It's worth more than a $20,000 weight loss surgery.
5. Lift 2-3x a week to build muscle (never more than this).
6. Eat plenty of fruit. It's impossible to overeat.
7. Drink 2-3 cups of black coffee a day to suppress my appetite.
6. Eat plenty of fruit. It's impossible to overeat.
7. Drink 2-3 cups of black coffee a day to suppress my appetite.
8. Eat carbs. They don't make you fat, they improve gym performance.
9. Focus on lifting weights over cardio.
10. Never sacrifice form to lift heavier.
9. Focus on lifting weights over cardio.
10. Never sacrifice form to lift heavier.
11. Sleep 8+ hours a night to decrease hunger and speed up metabolism.
12. Buy an under-desk treadmill. It's impossible to get enough steps without one.
13. Eat slowly to improve gut health and get full more quickly.
12. Buy an under-desk treadmill. It's impossible to get enough steps without one.
13. Eat slowly to improve gut health and get full more quickly.
14. Get plenty of sunlight to boost testosterone and metabolism.
15. Cut out alcohol. The buzz isn't worth the extra calories and gut-destroying effects.
16. Improve my gut health by cutting out seed oils and processed foods. Poor gut health = food cravings.
15. Cut out alcohol. The buzz isn't worth the extra calories and gut-destroying effects.
16. Improve my gut health by cutting out seed oils and processed foods. Poor gut health = food cravings.
17. Eat the ugly frog first. Exercise first thing in the morning.
18. Skip the pre-workout and prioritize sleep, sun, and nutritious food instead.
19. Eat nutrient-dense foods like grass-fed steak, eggs, and berries. A micro-nutrient-rich diet keeps you full.
18. Skip the pre-workout and prioritize sleep, sun, and nutritious food instead.
19. Eat nutrient-dense foods like grass-fed steak, eggs, and berries. A micro-nutrient-rich diet keeps you full.
20. Never drink any calories. I'd stick to water, black coffee, and diet soda.
21. Drink diet soda and chew gum to curb sugar cravings.
22. Shift my self-identity. You need to become the person you want to be in your mind before you become that person in life.
21. Drink diet soda and chew gum to curb sugar cravings.
22. Shift my self-identity. You need to become the person you want to be in your mind before you become that person in life.
23. Track my food, workouts, and steps. Measurement = motivation.
24. Find a community of like-minded individuals to push me to become better.
25. Treat it like a game and try to beat myself every day. More steps, more reps, better food choices.
24. Find a community of like-minded individuals to push me to become better.
25. Treat it like a game and try to beat myself every day. More steps, more reps, better food choices.
26. Take a "before" photo to remind myself I'm not where I want to be.
27. Make small commitments like going for a 5-minute walk instead of an hour walk. This ensures I'd do it.
28. Once I start, I'd try to walk as long as possible.
27. Make small commitments like going for a 5-minute walk instead of an hour walk. This ensures I'd do it.
28. Once I start, I'd try to walk as long as possible.
29. Take baby steps. A small step forward is better than no step at all.
30. Completly ignore anyone who isn't 110% supportive.
31. When you improve yourself, it makes people uncomfortable. It's not uncommon for these people to try to sabotage you.
30. Completly ignore anyone who isn't 110% supportive.
31. When you improve yourself, it makes people uncomfortable. It's not uncommon for these people to try to sabotage you.
32. Take extreme ownership and never make excuses.
33. Use walks, music and other distractions to get past cravings. They all pass in time.
34. Make bets against my friends and trash talk often. Fear of public failure is a HUGE motivator.
33. Use walks, music and other distractions to get past cravings. They all pass in time.
34. Make bets against my friends and trash talk often. Fear of public failure is a HUGE motivator.
35. Eat protein first at each meal. This controls blood sugar and reduces hunger.
36. Throw out foods I know I'll binge (cinnamon toast crunch). Environement > will power.
37. Focus on these 3 things: 1) protein 2) tracking food 3) lifting weights above all else.
36. Throw out foods I know I'll binge (cinnamon toast crunch). Environement > will power.
37. Focus on these 3 things: 1) protein 2) tracking food 3) lifting weights above all else.
I'll leave you with this:
Every one of these tips is extremely valuable and I've used everyone in one way or another.
BUT...
They're completely worthless if you don't take action.
Find a community that will hold you accountable and push you to be better.
You've got this!
Every one of these tips is extremely valuable and I've used everyone in one way or another.
BUT...
They're completely worthless if you don't take action.
Find a community that will hold you accountable and push you to be better.
You've got this!
P.S. I'm looking for a few men who want a LEAN body, all-day ENERGY & peak CONFIDENCE.
In only 1.5 hours per week...
DM me "READY' and I'll send you the details.
Click below for detailsπ
In only 1.5 hours per week...
DM me "READY' and I'll send you the details.
Click below for detailsπ
This is for you if you've tried to:
β’ Lose fat
β’ Build muscle
β’ Boost energy
In the past and have failed.
We'll get you results like this (gauranteed)...
DM me above π
β’ Lose fat
β’ Build muscle
β’ Boost energy
In the past and have failed.
We'll get you results like this (gauranteed)...
DM me above π
Thanks for reading!
If you found this valuable...
1. Retweet + Bookmark the first tweet.
2. Follow me @warrenenglish_ for more content on:
β’ Health
β’ Fitness
β’ Fat loss
If you found this valuable...
1. Retweet + Bookmark the first tweet.
2. Follow me @warrenenglish_ for more content on:
β’ Health
β’ Fitness
β’ Fat loss
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