Men, this is how you balance your dopamine levels after years of porn / alcohol / weed / drug abuse🧵;
This thread is for you if you’re,
- Trying to break a habit or addiction
- Want to heal your brain chemistry
- Want to recover from years of dopamine abuse
- Stop cravings from low dopamine
More importantly youre tired of failures & want a solution that actually works
- Trying to break a habit or addiction
- Want to heal your brain chemistry
- Want to recover from years of dopamine abuse
- Stop cravings from low dopamine
More importantly youre tired of failures & want a solution that actually works
If you're an addict is there no hope for you to break free and heal?
There is..
The human brain is a magnificent organ capable of a myriad of things.
One of its key strengths is to rewire and heal itself.. given time, right environment & proper training
There is..
The human brain is a magnificent organ capable of a myriad of things.
One of its key strengths is to rewire and heal itself.. given time, right environment & proper training
Neuroplasticity is your brain's ability to change itself according to the stimulus it receives
Stimulus could be
a) what you do
b) how you feel bc of what you do
Anything that is repeated over and over forming a pattern over time ALTERS your brain neuro chemically
Stimulus could be
a) what you do
b) how you feel bc of what you do
Anything that is repeated over and over forming a pattern over time ALTERS your brain neuro chemically
Let me put it very simply,
The habits you repeatedly indulge in wire your brain to function a certain way. This is to conserve mental energy and make it easier to do things you always do.
When this idea is clear to you, you can reverse engineer this to work for you
The habits you repeatedly indulge in wire your brain to function a certain way. This is to conserve mental energy and make it easier to do things you always do.
When this idea is clear to you, you can reverse engineer this to work for you
You train vigorously to perfect your body
Likewise you can train your mind and reshape it into something that will elevate your life significantly
All it takes is to change the stimulus you feed it with
because From what it consumes, it creates.
Likewise you can train your mind and reshape it into something that will elevate your life significantly
All it takes is to change the stimulus you feed it with
because From what it consumes, it creates.
Keep in mind a one size fits all approach will not work here.
They say it takes 21 days to form a habit - FALSE
People learn and unlearn at varied speeds.
Before you begin, understand that you will need patience.
You are going to undo years of neurochemical change.
They say it takes 21 days to form a habit - FALSE
People learn and unlearn at varied speeds.
Before you begin, understand that you will need patience.
You are going to undo years of neurochemical change.
Healing your brain from addiction happens in 5 stages
1) Cellular reshaping
2) Neuro stimulation
3) Modulation
4) Relaxation
5) Differentiation & Learning
I'll briefly walk you through them now..
1) Cellular reshaping
2) Neuro stimulation
3) Modulation
4) Relaxation
5) Differentiation & Learning
I'll briefly walk you through them now..
1) Your neurons are constantly firing when you're an addict. When you stop, reshaping takes place at cellular level to bring you back to baseline. This is automatic, you don't do anything here. This is the brains first aid.
2) Light, sound and movement is used to stimulate..
2) Light, sound and movement is used to stimulate..
.. and activate neurons. Dormant neural circuits are given new life. Healing begins here. You can help with exercise, sunlight, walks and reading ( to create new thought patterns & neural pathways )
3) When your neurons are hyper active you are always in a state of hyper anxiety
3) When your neurons are hyper active you are always in a state of hyper anxiety
.. this has to be turned off to sleep better, conserve energy and grow. Your mitochondria is energized. Cognitive repair begins.
4) Once the noise is silenced, the brain uses the surplus energy for healing. Also..
4) Once the noise is silenced, the brain uses the surplus energy for healing. Also..
The Cerebral spinal fluid carries out toxins from the glia when you sleep.
Remember, Lack of sleep leads to toxic buildup. Makes you groggy. You can aid this phase of healing by making every effort you can to sleep better.
Remember, Lack of sleep leads to toxic buildup. Makes you groggy. You can aid this phase of healing by making every effort you can to sleep better.
Your rested quiet brain is now ready for rewiring and learning
This was theory,
How do I put this into use?
Read on..
This was theory,
How do I put this into use?
Read on..
Your brain at this moment, is shaped by all your habits, thoughts, experiences and emotions.
To rewire you need to break away from negative habit loops.
Replace them with new better ones and then Create new neural pathways with repetition.
HOW? Ill tell you..
To rewire you need to break away from negative habit loops.
Replace them with new better ones and then Create new neural pathways with repetition.
HOW? Ill tell you..
Your brain is always at a very delicate balance between pleasure and pain.
When you lean too much to one side, it rebounds twice as bad towards the other
The only way to rebalance this is by full abstinence from anything that will spike your dopamine
When you lean too much to one side, it rebounds twice as bad towards the other
The only way to rebalance this is by full abstinence from anything that will spike your dopamine
The best way to do this is to design the next 90 days of your life with routines and systems
Routines will avoid unnecessary triggers
Systems will help you handle cravings
This is how you practice abstinence the right way
Using your willpower will fail, you will relapse.
Routines will avoid unnecessary triggers
Systems will help you handle cravings
This is how you practice abstinence the right way
Using your willpower will fail, you will relapse.
Next, is this enough?
Not at all.
Abstinence will quiet your midbrain and let it rest. You need to do something else in the meanwhile..
You will need to train your frontal cortex
This is to ensure your decision making ability gets better over time
How do you do this?
Not at all.
Abstinence will quiet your midbrain and let it rest. You need to do something else in the meanwhile..
You will need to train your frontal cortex
This is to ensure your decision making ability gets better over time
How do you do this?
1) Workout / lift weights
2) Meditate
3) Eat the right food (High tyrosine & nutrients)
4) Learn a new skill that will challenge you
5) Play a game that requires you to think - chess
6) Walk everyday and get sunlight
For most people this should be enough
2) Meditate
3) Eat the right food (High tyrosine & nutrients)
4) Learn a new skill that will challenge you
5) Play a game that requires you to think - chess
6) Walk everyday and get sunlight
For most people this should be enough
If you are a very severe case with opioid addictions or heavy alcoholism, you will need to moderate more neurotransmitters than just dopamine
You may need medication or additional supplementation in that case
For the rest, this is more than sufficient
You may need medication or additional supplementation in that case
For the rest, this is more than sufficient
New activities increase the number of pathways built. These neural pathways get stronger over time, old ones weaken
Remember,
You're building a new you.
New thinking, new level of existence.
I've given you a full blueprint
Stop fucking around
Get to work
Remember,
You're building a new you.
New thinking, new level of existence.
I've given you a full blueprint
Stop fucking around
Get to work
I put my clients through the whole process with personal 1 on 1 coaching following my systems
My clients have beaten porn, alcohol, tobacco, weed, social media, video games and a host of other compulsive habits
This process will work for you as well
My clients have beaten porn, alcohol, tobacco, weed, social media, video games and a host of other compulsive habits
This process will work for you as well
If you're a working professional looking to
< Break any habits
< Heal your brain chemistry
< Build systems to 10X productivity
< Completely transform your life
12 weeks coaching with me @ projectphalanx.co is all you need
Guaranteed results or you dont pay
Apply here
< Break any habits
< Heal your brain chemistry
< Build systems to 10X productivity
< Completely transform your life
12 weeks coaching with me @ projectphalanx.co is all you need
Guaranteed results or you dont pay
Apply here
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