Recovery
12 Threads
I cannot stress how KEY this pacing method is to understand. Thanks to @BinitaKane @robinthephysio for such a helpful podcast. I found this echoing most of my experiences and thou...
I just ran 2:57:31 in my first marathon 6 months after I started running. The goal was to run a sub 3-hour marathon without sacrificing strength or muscle mass. Here was the trai...
Most people don’t know what trauma is. Let alone what recovery looks like. Here we go:
Men, this is how you balance your dopamine levels after years of porn / alcohol / weed / drug abuse🧵;
Guess who fractured their big toe? Won’t lie - injuries are depressing Especially when you live for the lifestyle + aspirations I have However if you also are/have been injured…...
1/🧵Your brain “on COVID”🧠 Let’s integrate >20 studies on #LongCOVID neuropathology  My 24 y/o patient explained: “I don’t have a future because I can’t think anymore.”  Let’s...
"The Great Reset." A comprehensive thread on the Global Elites' plan to control food, energy, and money. What's their intention, and what can we do about it? 1/ https://t.co/I9T...
STORY THREAD!!! Emma Schols, mother of six, defied all odds when she saved all her children during a life-changing event when her house caught on fire. 🙌 She braved through the fl...
Men, this thread will teach you all about relapse and how to beat your porn / weed / alcohol / substance abuse ;
my god depression has actually destroyed my brain. anyone who’s actually been able to recover from this to build a meaningful life for themselves is literally a superhero
1.This is for survivors who see whats being rolled out by the higher ups. In ur heart u desire to follow the real Christ & not carry out the destruction codes in u. There is no wa...
This may be hard to grasp, but you have the power to heal your long dead grandparents and your grandchildren all at the same time. Say your family line was rife with alcohol. Your...
