The 7 best foods to detoxify the liver:
1. Cruciferous vegetables (sulforaphane)
β’ Help the liver get rid of inflammation
β’ Help to quickly detoxify things like caffeine, drugs, chemicals, and poisons
β’ Can help enhance liver function
β’ Help the liver get rid of inflammation
β’ Help to quickly detoxify things like caffeine, drugs, chemicals, and poisons
β’ Can help enhance liver function
β’ Can help decrease complications from diabetes
β’ Can help decrease free radical damage
β’ Can help improve sensitivity to insulin
β’ Can help improve insulin resistance
β’ Help support blood sugars
β’ Can help decrease free radical damage
β’ Can help improve sensitivity to insulin
β’ Can help improve insulin resistance
β’ Help support blood sugars
2. Garlic (sulfur)
β’ Acts as a natural antibiotic
β’ Is antibacterial, anti-fungal, and anti-viral
β’ Helps strip off fat from the liver
β’ Is high in vitamin B1
β’ Is anti-inflammatory
β’ Has anti-cancer properties
β’ Acts as a natural antibiotic
β’ Is antibacterial, anti-fungal, and anti-viral
β’ Helps strip off fat from the liver
β’ Is high in vitamin B1
β’ Is anti-inflammatory
β’ Has anti-cancer properties
3. Turmeric (curcumin)
β’ Helps reduce inflammation
β’ Helps detoxify heavy metals
β’ Helps repair and regenerate liver function
β’ Helps stabilize the mitochondria (itβs anti-cancer)
β’ It can help decrease fat on the liver
β’ Helps reduce inflammation
β’ Helps detoxify heavy metals
β’ Helps repair and regenerate liver function
β’ Helps stabilize the mitochondria (itβs anti-cancer)
β’ It can help decrease fat on the liver
4. Beets
β’ Help reduce liver enzymes
β’ Help activate the release of bile salts (decrease fat in the liver)
β’ Help protect liver cells
β’ Help reduce inflammation in the liver
β’ Help reduce liver enzymes
β’ Help activate the release of bile salts (decrease fat in the liver)
β’ Help protect liver cells
β’ Help reduce inflammation in the liver
5. Mushrooms
β’ Are high in glutathione (supports the liver)
β’ Help protect liver cells
β’ Are high in glutathione (supports the liver)
β’ Help protect liver cells
6. Avocados
β’ Help repair and stabilize the liver
β’ Are high in glutathione (supports the liver)
β’ Are anti-inflammatory
β’ Help repair and stabilize the liver
β’ Are high in glutathione (supports the liver)
β’ Are anti-inflammatory
7. Extra virgin olive oil
β’ Can help improve liver enzymes
β’ Can help decrease fat on the liver
β’ Can help improve insulin sensitivity
β’ Can help reduce insulin resistance
β’ Is a powerful anti-inflammatory
β’ Can help improve liver enzymes
β’ Can help decrease fat on the liver
β’ Can help improve insulin sensitivity
β’ Can help reduce insulin resistance
β’ Is a powerful anti-inflammatory
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