โMore hugs.โ
Though weโre often told to improve our health by eating right, moving regularly, sleeping well, and taking the recommended meds, itโs less common to be told to focus on our relationships.
Social health is vital- and in some cases, itโs a bigger priority than exercise or nutrition. One study even found that satisfaction with relationships at midlife is a better predictor of long-term health than cholesterol levels
Ever notice how you just feel a little lighter after a laugh with friends, or a heartfelt convo with a loved one?
Those kinds of positive social interactions can directly boost your mental and emotional well-being.
Those kinds of positive social interactions can directly boost your mental and emotional well-being.
Reach out to someone today. A simple text even. People who reach out to others underestimate how much those people appreciate the gesture. Sending and receiving 'Check ins' will boost your emotional and mental well being.
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