I have one monthly newsletter for my paid subscribers. The first one was on Inflammation. Next is on Blood pressure. This is all about how you can manage these things scientifically and what is latest in testing and medical science about these
In 15th May issue I cover everything about sleep and insomnia
How the different stages of sleep help your body?
Proven ways to fight insomnia
The type of sleep that helps restore alertness
The best treatments for snoring and sleep apnea
And much more
How the different stages of sleep help your body?
Proven ways to fight insomnia
The type of sleep that helps restore alertness
The best treatments for snoring and sleep apnea
And much more
The output of all these tools is my sleep from last night
The link to subscribe is in my twitter bio. Elon bhai does not like attaching links that goes outside of this app so not giving link here. The annual charges of 2000 Rs goes towards any charity I do. The newsletter is now 75 issues old with 4500 active readers.
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