A big belly is the largest testosterone killer!
This is how you lose it 👇
This is how you lose it 👇
It's visceral fat in particular that you need to worry about losing.
This is the type of fat tissue stored deep in your abdominal cavity.
Where it surrounds internal organs.
Visceral fat is high in the enzyme aromatase.
Which converts testosterone in to estrogen.
This is the type of fat tissue stored deep in your abdominal cavity.
Where it surrounds internal organs.
Visceral fat is high in the enzyme aromatase.
Which converts testosterone in to estrogen.
You are supposed to have some aromatase activity.
But when you have high levels of visceral fat.
You have excessive levels of aromatase activity.
So your testosterone is being converted in to estrogen at an excessive level.
So you have high estrogen & low testosterone.
But when you have high levels of visceral fat.
You have excessive levels of aromatase activity.
So your testosterone is being converted in to estrogen at an excessive level.
So you have high estrogen & low testosterone.
With low testosterone & high estrogen levels you have far worse:
- Sleep
- Libido
- Moods
- Energy
- Fat loss
- Recovery
- Immunity
- Confidence
- Mental focus
- Erectile health
- Muscle growth
You having high estrogen & low testosterone.
Equals you having low quality of life!
- Sleep
- Libido
- Moods
- Energy
- Fat loss
- Recovery
- Immunity
- Confidence
- Mental focus
- Erectile health
- Muscle growth
You having high estrogen & low testosterone.
Equals you having low quality of life!
In addition to high visceral fat lowering testosterone & increasing estrogen.
It makes you look physically bad & vastly increases risk of:
- Stroke
- Cancer
- Anxiety
- Brain Fog
- Dementia
- Depression
- Type 2 Diabetes
- Heart & liver disease
This is how you lose it 👇
It makes you look physically bad & vastly increases risk of:
- Stroke
- Cancer
- Anxiety
- Brain Fog
- Dementia
- Depression
- Type 2 Diabetes
- Heart & liver disease
This is how you lose it 👇
1. Calorie deficit
If you want to lose body fat, you being in a calorie deficit a must!
Your visceral fat is no different.
Being in calorie deficit is the first box you need to tick.
About 500 calorie deficit daily is ideal for long term successful fat loss.
If you want to lose body fat, you being in a calorie deficit a must!
Your visceral fat is no different.
Being in calorie deficit is the first box you need to tick.
About 500 calorie deficit daily is ideal for long term successful fat loss.
2. Eat a high-protein diet
Protein is the most important macro-nutrient for fat loss!
- Makes you feel fuller & decreases your appetite.
- Increases your metabolism.
- Supports your muscle mass growth & retention. The more muscle you have, the more body fat you will burn!
Protein is the most important macro-nutrient for fat loss!
- Makes you feel fuller & decreases your appetite.
- Increases your metabolism.
- Supports your muscle mass growth & retention. The more muscle you have, the more body fat you will burn!
So to lose your belly & visceral fat.
You want to eat plenty of whole protein-rich foods like:
- Fish
- Eggs
- Steak
- Lamb
- Chicken
- Shell fish
- Ground beef
You want to eat plenty of whole protein-rich foods like:
- Fish
- Eggs
- Steak
- Lamb
- Chicken
- Shell fish
- Ground beef
3. Consume less sugar
Sugar is high in calories & low in satiety.
So in short, you having a diet high in sugar makes it every easy for you to cosume excessive calories.
Calorie excess is what will make you gain body fat.
The opposite of what you need to lose belly fat!
Sugar is high in calories & low in satiety.
So in short, you having a diet high in sugar makes it every easy for you to cosume excessive calories.
Calorie excess is what will make you gain body fat.
The opposite of what you need to lose belly fat!
Multiple studies also directly link high sugar consumption to higher visceral fat & lower T.
If you want to drop the visceral fat, lower risk of serious illness & increase testosterone.
It's time you ditch the sugary food & drinks!
If you want to drop the visceral fat, lower risk of serious illness & increase testosterone.
It's time you ditch the sugary food & drinks!
4. Avoid seed/ vegetable oils
These are often promoted as healthy & best to keep you lean.
The opposite however is true!
Seed oils are highly inflammatory & linked to increased risk of
- Belly fat
- Visceral fat
- Metabolic disease
These are often promoted as healthy & best to keep you lean.
The opposite however is true!
Seed oils are highly inflammatory & linked to increased risk of
- Belly fat
- Visceral fat
- Metabolic disease
Some of the main vegetable/ seed oils you find are:
Palm
Cotton
Sesame
Soybean
Safflower
Rapeseed
Sunflower
Cottonseed
You also want to avoid/ limit foods made with seed oils.
Usually pre packaged & fast foods like:
Fries
Chips
Margarine
Fried food
Veg spread
Frozen pizza
Palm
Cotton
Sesame
Soybean
Safflower
Rapeseed
Sunflower
Cottonseed
You also want to avoid/ limit foods made with seed oils.
Usually pre packaged & fast foods like:
Fries
Chips
Margarine
Fried food
Veg spread
Frozen pizza
5. Quality Sleep
For successful fat loss consistently getting quality sleep is vital.
You ideally want i7 – 9 hours per night.
When sleep is poor:
Hunger rises
Cortisol rises
Metabolism lowers
Food choices are worse
These make you keep high fat levels & low testosterone.
For successful fat loss consistently getting quality sleep is vital.
You ideally want i7 – 9 hours per night.
When sleep is poor:
Hunger rises
Cortisol rises
Metabolism lowers
Food choices are worse
These make you keep high fat levels & low testosterone.
6. Regularly lift
The more muscle mass you have.
The more fat you burn.
So if you want to lose the visceral fat, gaining muscle mass is key.
Which means lifting/ resistance training is key.
Aim to resistance train at least 3 times per week.
The more muscle mass you have.
The more fat you burn.
So if you want to lose the visceral fat, gaining muscle mass is key.
Which means lifting/ resistance training is key.
Aim to resistance train at least 3 times per week.
7. Walk more
Part the reason we are fatter than ever before, is we walk outside far less!
With walking outside comes
- Burn more calories
- Better sleep quality
- Higher vitamin D levels
- Don't increase hunger levels
All great for your shifting visceral fat & increasing T.
Part the reason we are fatter than ever before, is we walk outside far less!
With walking outside comes
- Burn more calories
- Better sleep quality
- Higher vitamin D levels
- Don't increase hunger levels
All great for your shifting visceral fat & increasing T.
8. Drink lots of water
When you drink more water, you realize most the time you thought you were hungry you were dehydrated!
Aim for 3 - 4 litres of water per day & watch your hunger disappear.
Less hunger = less calories consumed.
Less calories = Less body & visceral fat.
When you drink more water, you realize most the time you thought you were hungry you were dehydrated!
Aim for 3 - 4 litres of water per day & watch your hunger disappear.
Less hunger = less calories consumed.
Less calories = Less body & visceral fat.
9. Lower stress levels
Chronic stress leads to the release of cortisol.
High cortisol levels can trigger you storing visceral fat & lowering T.
- Yoga
- Grounding
- Meditation
- Time in nature
- Breathing exercises
All very effective for lowering your cortisol levels.
Chronic stress leads to the release of cortisol.
High cortisol levels can trigger you storing visceral fat & lowering T.
- Yoga
- Grounding
- Meditation
- Time in nature
- Breathing exercises
All very effective for lowering your cortisol levels.
10. Lower alcohol consumption
Regular alcohol consumption is shown to increase your levels of visceral fat.
Beer & spirits have been shown to be particularly bad!
Start saving alcohol for special occasions.
The visceral fat will down & your testosterone will go up!
Regular alcohol consumption is shown to increase your levels of visceral fat.
Beer & spirits have been shown to be particularly bad!
Start saving alcohol for special occasions.
The visceral fat will down & your testosterone will go up!
10 ways to lose the belly/ visceral fat & increase testosterone.
- Lift regularly
- Quality sleep
- Eat less sugar
- Calorie deficit
- Avoid seed oils
- Eat more protein
- Drink more water
- Drink less alcohol
- Lower stress levels
- Walk outside more
- Lift regularly
- Quality sleep
- Eat less sugar
- Calorie deficit
- Avoid seed oils
- Eat more protein
- Drink more water
- Drink less alcohol
- Lower stress levels
- Walk outside more
P.S. I've 4 slots to join my Peak Testosterone Program.
In 90 days you will drop visceral fat, peak Testosterone & with it
Focus
Energy
Sex drive
Immunity
Confidence
Muscle gain
Erectile health
You only need 2.5 hrs/ week
DM me "PEAK" for detail 👇
In 90 days you will drop visceral fat, peak Testosterone & with it
Focus
Energy
Sex drive
Immunity
Confidence
Muscle gain
Erectile health
You only need 2.5 hrs/ week
DM me "PEAK" for detail 👇
Here is a few recent results from the Peak Testosterone program.
I can help you achieve the same in just 2.5 hours per week.
I can help you achieve the same in just 2.5 hours per week.
Thanks for reading!
I help men naturally peak teststerone & wider health.
• Sexual
• Mental
• Physical
If you enjoyed this thread:
Follow me @Nate_D_Stone for more of these.
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I help men naturally peak teststerone & wider health.
• Sexual
• Mental
• Physical
If you enjoyed this thread:
Follow me @Nate_D_Stone for more of these.
RT the tweet below to share this thread with your audience.
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