Despite what all the productivity gurus and captains of the industry say, you can live a pretty damn good life doing the minimum.
Want better news?
Focused, small actions take minimal effort but create greatness.
Here's a system elite performers use to improve effortlessly:
Want better news?
Focused, small actions take minimal effort but create greatness.
Here's a system elite performers use to improve effortlessly:
Focus on what you control to improve your gains
You canβt do anything about:
- other peopleβs reactions
- the weather/gravity
- the future
- the past
Instead, use your time to focus:
- how you treat people
- your key actions
- your growth
Give yourself a chance to win
You canβt do anything about:
- other peopleβs reactions
- the weather/gravity
- the future
- the past
Instead, use your time to focus:
- how you treat people
- your key actions
- your growth
Give yourself a chance to win
Drink enough water. Do everything better.
75% of all brain mass is water. Dehydration by 2% reduces performance in:
- attention
- coordination
- mental health
- working memory
Per USNASEM guidelines:
- Men need 3.7 liters
- Women need 2.7 liters
Drink water. It's that basic.
75% of all brain mass is water. Dehydration by 2% reduces performance in:
- attention
- coordination
- mental health
- working memory
Per USNASEM guidelines:
- Men need 3.7 liters
- Women need 2.7 liters
Drink water. It's that basic.
Junk fuel = junk performance
I love mac and chees but research favors a low glycemic diet with high antioxidants and vitamins for focus
Eat:
- good fats
- lots of plants
- high-quality proteins
- just not too much; 80% of full is good
Eat nutrient-rich food. Live a rich life.
I love mac and chees but research favors a low glycemic diet with high antioxidants and vitamins for focus
Eat:
- good fats
- lots of plants
- high-quality proteins
- just not too much; 80% of full is good
Eat nutrient-rich food. Live a rich life.
Follow the evidence, not hacks, to your success.
Lifehacks promise a better life with less effort.
Yet, a Band-Aid wonβt help a broken bone
- examine your problem
- look at the research
- create solutions
- create a plan
- do the work
- track results
Lifehacks promise a better life with less effort.
Yet, a Band-Aid wonβt help a broken bone
- examine your problem
- look at the research
- create solutions
- create a plan
- do the work
- track results
Sleep 7-8 hours a night to be up to the task
Sleeping 1 hour less per night for a week makes you operate at drunk levels
10 hours before sleep, stop caffeine
3 hours before sleep, stop eating
2 hours before sleep, stop work
1 hour before sleep, no screen
Sleep better to live
Sleeping 1 hour less per night for a week makes you operate at drunk levels
10 hours before sleep, stop caffeine
3 hours before sleep, stop eating
2 hours before sleep, stop work
1 hour before sleep, no screen
Sleep better to live
Workout to get your energy
Your body and brain are connected. Exercising is one of the fastest ways to improve your thinking, learning, and focus
Exercising:
- improves focus
- decreases anxiety
- promotes brain growth
- protects against cognitive decline
Your body and brain are connected. Exercising is one of the fastest ways to improve your thinking, learning, and focus
Exercising:
- improves focus
- decreases anxiety
- promotes brain growth
- protects against cognitive decline
Connect with good people daily to succeed
Humans build stuff together. We create new problems for each other to solve (both good ones and bad ones.) This makes us grow.
Find people who:
- care
- respect
- motivate
β¦ you daily
Start here. Find good folks on Twitter
Humans build stuff together. We create new problems for each other to solve (both good ones and bad ones.) This makes us grow.
Find people who:
- care
- respect
- motivate
β¦ you daily
Start here. Find good folks on Twitter
The simple performance plan:
- Drink lots of water
- Eat nutrient-rich food
- Sleep 7-8 hours a night
- Focus on what you control
- Workout 4-6 times per week
- Follow the evidence, not hacks
- Connect with good people daily
- Drink lots of water
- Eat nutrient-rich food
- Sleep 7-8 hours a night
- Focus on what you control
- Workout 4-6 times per week
- Follow the evidence, not hacks
- Connect with good people daily
This thread was inspired by research and my work helping people grow for over 10 years
Please follow me
@drewrcarr
and RT the first tweet
Build your:
- confidence
- mindset
- habits
- focus
- dream
β¦ with tools that work
Please follow me
@drewrcarr
and RT the first tweet
Build your:
- confidence
- mindset
- habits
- focus
- dream
β¦ with tools that work
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