Foods That Improve Breast Milk ๐ผ๐ถ
In order to understand the foods that aid in #breastmilk supply, we must first understand the makeup of breast milk itself.
Breast milk is mostly #sugar and on average it only has 1 to 1.5% protein. Some healthy women have..
[1/5] ๐งต๐
In order to understand the foods that aid in #breastmilk supply, we must first understand the makeup of breast milk itself.
Breast milk is mostly #sugar and on average it only has 1 to 1.5% protein. Some healthy women have..
[1/5] ๐งต๐
..breast milk that contains an even lower percentage of protein at 0.75% while others have up to 2.5% protein.
Every #womanโs body is different.
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Every #womanโs body is different.
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Itโs very low in #fat and very high in #carbohydrates.
This is critical to understand because unfortunately women are often afraid of eating a piece of #fruit because of what theyโve been told by well-meaning but misguided #health professionals.
[3]
This is critical to understand because unfortunately women are often afraid of eating a piece of #fruit because of what theyโve been told by well-meaning but misguided #health professionals.
[3]
The #baby needs more carbohydrates than anything else in order to grow and develop properly.
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![The #baby needs more carbohydrates than anything else in order to grow and develop properly.
[5/5]...](https://pbs.twimg.com/media/Fw5DgvnXoAAm-Hu.jpg)
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