Overall approach to mitigate potential negative ๐ effects.
A THREAD ๐งต
A THREAD ๐งต
1. Work on the basics (to the best of your ability) - if you don't work on these then using supplements and other therapies will be futile.
The basics also improve immunity, modulates inflammation, and reduce the risk of cancers.
The basics also improve immunity, modulates inflammation, and reduce the risk of cancers.
1a. Most people are micronutrient deficient in more than one vitamin/mineral. Stress, both psychological and physiological can further deplete other vitamin and minerals.
Two common deficiencies and two of the most important mineral/vitamins are:
- Magnesium
- Vitamin C
Two common deficiencies and two of the most important mineral/vitamins are:
- Magnesium
- Vitamin C
Magnesium is involved as a cofactor in more than 300 enzyme systems, and it is believed that over 3000 human proteins bind to Mg+2. This vital mineral is involved in such fundamental processes as energy production and DNA synthesis.
Vitamin C mainly functions either as an antioxidant or as a cofactor in enzymatic reactions.
Other deficiencies to tackle I include in the book include:
- Vitamin A
- Vitamin B6
- Vitamin B12
- Vitamin E
- Iron (but it's a little more complex with iron)
- Omega 3s
- Selenium
- Zinc
- Vitamin D
- Vitamin A
- Vitamin B6
- Vitamin B12
- Vitamin E
- Iron (but it's a little more complex with iron)
- Omega 3s
- Selenium
- Zinc
- Vitamin D
1b. The B vitamins are important especially if you have a MTHFR gene mutation and/or increased homocysteine levels.
MTHFR variations affect B6, B12 and B9 metabolism and increases homocysteine levels predisposing people to heart disease and other conditions.
MTHFR variations affect B6, B12 and B9 metabolism and increases homocysteine levels predisposing people to heart disease and other conditions.
"increased homocysteine โโlevels may be a potentially useful marker for predicting the risk of unfavorable progression in patients with COVID-19."
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
Supraphysiologic methylfolate, vitamins B6, B2 and B12 supplementation may help counteract high homocysteine levels.
This must be supplemented alongside a healthy diet and lifestyle.
This must be supplemented alongside a healthy diet and lifestyle.
1c. Improve mitochondrial health.
All vitamins and minerals will help here too.
All vitamins and minerals will help here too.
We are bioenergetic beings, improve energy flow and improve health.
Both melatonin and ketone bodies not only act as anti-inflammatory agents but upregulate ATP production and protect the mitochondria.
Both melatonin and ketone bodies not only act as anti-inflammatory agents but upregulate ATP production and protect the mitochondria.
More on melatonin:
(Get your sleep right)
(Get your sleep right)
Sleep.
More on ketones:
I'd think to eat more ketogenically too to upregulate autophagy.
Autophagy may also help to clear the spike protein.
mdpi.com
mdpi.com
Fasting is another way to activate it.
One must understand the three cause three effect model of ๐ injury
Other than autophagy, inhibiting spike protein cleavage and inhibiting spike protein binding have been put forward as ways to mitigate spike damage.
Here various compounds have shown to be promising.
Here various compounds have shown to be promising.
Luteolin has also been shown to reduce viral genome replication, be a potential modulator of the spike protein, and bind to the RBD of the virus.
Green tea epigallocatechin-3-gallate
Curcumin
Oroxylin A
NAC
Cordycepin
Ivermectin
Nattokinase was shown the ability to degrade spike proteins, but its use may primarily be in aid with anti-clotting.
The things mentioned thus far have primarily focused on improving ones baselines and trying to degrade and clear the spike.
It must be noted that human trials are lacking.
It must be noted that human trials are lacking.
Therapeutic apheresis may help.
nature.com
nature.com
Sauna may help to remove abnormal proteins, dissociate protein aggregates, stabilise misfolded proteins, and help sequester misfolded proteins.
Endothelial dysfunction
Cancers
Immune dysfunction
Infertility
Cell death and ageing
These factors must all be treated with an individualised approach.
Cancers
Immune dysfunction
Infertility
Cell death and ageing
These factors must all be treated with an individualised approach.
Here I 55 supplements that help these various areas:
Out of everything, medicinal mushrooms seem most versatile.
I have covered a lot of things mentioned above as individual threads.
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