7 Foods that’ll improve your appearance…
1. Fatty fish
Fish is full of:
•Protein
•Vitamin E
•Omega-3
These keep you looking young, healthy, and helps with muscle growth.
Fish is full of:
•Protein
•Vitamin E
•Omega-3
These keep you looking young, healthy, and helps with muscle growth.
2. Dark chocolate
Cocoa keeps your skin hydrated.
Eat organic dark chocolate (my favourite brand is Lindt 70-100%)
If you’re feeling brave, try cocoa nibs.
Cocoa keeps your skin hydrated.
Eat organic dark chocolate (my favourite brand is Lindt 70-100%)
If you’re feeling brave, try cocoa nibs.
3. Blueberries
These have a ton of:
•Fibre
•Vitamin C
•Vitamin K
•Antioxidants
Great for your skin, improving circulation, and boosting collagen.
These have a ton of:
•Fibre
•Vitamin C
•Vitamin K
•Antioxidants
Great for your skin, improving circulation, and boosting collagen.
4. Watermelon
Watermelon helps with:
•Hydration
•Skin Health
•Heart health
•Muscle soreness
It’s a powerful antioxidant that helps you lose weight and fights inflammation.
Watermelon helps with:
•Hydration
•Skin Health
•Heart health
•Muscle soreness
It’s a powerful antioxidant that helps you lose weight and fights inflammation.
5. Bone Broth
Benefits include:
•Joint health
•Better sleep
•Digestion and gut health
It has collagen which is great protein for your skin.
It’s also good for muscle growth and looking young.
Benefits include:
•Joint health
•Better sleep
•Digestion and gut health
It has collagen which is great protein for your skin.
It’s also good for muscle growth and looking young.
6. Eggs
Eggs are a superfood that contain lutein which gives your skin elasticity and hydration.
Grass fed eggs are best to eat.
Eggs are a superfood that contain lutein which gives your skin elasticity and hydration.
Grass fed eggs are best to eat.
7. Water
Drink 2-3L daily
Your face will be bright and glowing!
Mix in cucumbers or lemons for flavour and weight loss.
I use a berkey water filter for all my water (works great).
Drink 2-3L daily
Your face will be bright and glowing!
Mix in cucumbers or lemons for flavour and weight loss.
I use a berkey water filter for all my water (works great).
8. Avocados
Avocados have healthy fats to keep your skin:
•Bouncy
•Flexible
•Moisturized
Eat with sourdough bread, nutritional yeast, and caramelized mushrooms (thank me later).
Avocados have healthy fats to keep your skin:
•Bouncy
•Flexible
•Moisturized
Eat with sourdough bread, nutritional yeast, and caramelized mushrooms (thank me later).
Thank you for reading!
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Follow @Fathers_writes and…
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-Health
-Psychology
-Human nature
Sign up here:
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