The easiest way to remain healthy!
Measures to be adopted for a healthy living
Measures to be adopted for a healthy living
๐ Wake up between 3 and 5 a.m.
At this time the lungs are more active.
By waking up at this time the entire body receives oxygen in large quantities.
As the activity of apan vayu (vital energy) begins the process of defaecation occurs spontaneously.
At this time the lungs are more active.
By waking up at this time the entire body receives oxygen in large quantities.
As the activity of apan vayu (vital energy) begins the process of defaecation occurs spontaneously.
๐ Eat lunch between 9 and 11 a.m. and dinner between 5 and 7 p.m.
Our digestive ability is dependent on the state of the sun.
If food is consumed at these timings digestion occurs smoothly.
Our digestive ability is dependent on the state of the sun.
If food is consumed at these timings digestion occurs smoothly.
๐ Go to bed between 9 and 11 p.m.
An hour of sleep before midnight is equivalent to two hours of sleep taken at others times.
During this time sleep is peaceful
& sound.
An hour of sleep before midnight is equivalent to two hours of sleep taken at others times.
During this time sleep is peaceful
& sound.
If all these three things are done appropriately then there is no need toโobserve any other specific restrictions.
Read more : sanatan.org
Read more : sanatan.org
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