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TESTOSTERONE
How to make it bigger?
At the end, I will describe the effect of alcohol on testosterone, because that is what I get the most questions...
The endocrine system is very sensitive and responds to a large number of different
TESTOSTERONE
How to make it bigger?
At the end, I will describe the effect of alcohol on testosterone, because that is what I get the most questions...
The endocrine system is very sensitive and responds to a large number of different
stimulas that come from inside and outside, by reduced or increased production of certain hormones. Testosterone release is no exception, and our lifestyle as well as the activities we engage in greatly determine the production of this hormone. Since the importance of
testosterone for our health, and especially for our physical abilities, it is necessary to know what are the factors that regulate their natural excretion. This way we will be able to make changes that will go hand in hand with the maximum production of testosterone. Considering
how large the daily fluctuations can be in the amount of androgens produced by testicles, it is obvious how much we can profit if we create the condition for its maximum excretion with targeted behavior (and diet). Training, or exercise (mostly with weights, static strength
exercises) has shown a very powerful effect on natural blood testosterone levels. By doing so, different types of activities have a different effect on androgen release.
Intensive weight training (up to 45 minutes) works very favorably by increasing testosterone levels in the
Intensive weight training (up to 45 minutes) works very favorably by increasing testosterone levels in the
blood during and after exercise up to 70%. Here before and after training (3-6 hours) certain biological supplements can also be added to the food that further promote the growth of testosterone, such as amino acid ARGININE, Magnesium Chloride, Tribulus Terestris, ZMA and so on..
these supplements should be taken because after a post-workout testosterone jump, its levels drop below normal for one to two days, but with certain biological supplements this cannot happen...... we should also respect the rule that we must not combine two or more strong
training consecutively but either train lighter or take or take a break before repeating maximum training. Between various types of intense training such as sprinting or weightlifting, bodybuilding still causes the greatest increase in blood free testosterone levels.
On the
On the
contrary, in endurance sports where a large amount of low-intensity work prevails (running, cycling, aerobics) athletes suffer from reduced testosterone levels because they work with ignorance (I'm speaking for the inexperienced). The cause is a large amount of cortisol that
releases their organism during long-term efforts. So it is recommended that the training, whenever possible, be as intense as possible. This way we will make the best profit from the increased production of our own testosterone.
Very important factors that will increase androgen release are stress and our mood. Stress and worry are the biggest testosterone killers. Psychological and physical stress equally cause the release of a corticotropin-releasing hormone that stimulates a buildup of cortisol that
lowers testosterone levels. People who suffer from depression almost have 40% lower testosterone levels.
Nothing raises your testosterone quite like sexual activity.
TESTOSTERONE strongly influences the drop of androgen levels. After just one drink, it takes 24 hours for
Nothing raises your testosterone quite like sexual activity.
TESTOSTERONE strongly influences the drop of androgen levels. After just one drink, it takes 24 hours for
testosterone levels to return to normal. If you are wondering where increased sexual excitement under the influence of alcohol comes from, the answer is very simple. Due to a significantly reduced amount of testosterone, the body tries to restore hormonal balance and hypophysis
begins to excrete large amounts of luteinizing hormone which is the main culprit for sexual excitement. Despite the increased amount of LH in the blood, Leydigβs cells in the testicles do not produce testosterone as long as alcohol is circulating in the blood.
So alcohol increases desire and reduces efficiency...
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