Pharmaceutical companies sold $49.2 billion in skin care products last year in the US.
And, it's the biggest scam out there.
If you eat these 10 nutrient dense foods, you'll get 2x the results at a fraction of the cost:
= THREAD 👇 =
And, it's the biggest scam out there.
If you eat these 10 nutrient dense foods, you'll get 2x the results at a fraction of the cost:
= THREAD 👇 =
Fatty Fish Frenzy
· Zinc
· Selenium
· Vitamin E
· High-quality protein
· Omega-3 fatty acids
🌟 A weekly serving of fatty fish like salmon keeps your skin hydrated, boosts its elasticity, and protects it from inflammation and premature aging.
· Zinc
· Selenium
· Vitamin E
· High-quality protein
· Omega-3 fatty acids
🌟 A weekly serving of fatty fish like salmon keeps your skin hydrated, boosts its elasticity, and protects it from inflammation and premature aging.
Awesome Avocados
· Fiber
· Potassium
· Healthy fats
· Antioxidants
· Vitamins E and C
🌟 Avocados help to moisturize your skin, slow aging signs, and fight damage from radicals making you glow from inside out!
· Fiber
· Potassium
· Healthy fats
· Antioxidants
· Vitamins E and C
🌟 Avocados help to moisturize your skin, slow aging signs, and fight damage from radicals making you glow from inside out!
Wonderful Walnuts
· Protein
· Antioxidants
· Vitamins B and E
· Omega-3 and omega-6 fatty acids
· Minerals like potassium, calcium, and magnesium
🌟 Walnuts not only keep your skin plump, but also protect against oxidative stress and inflammation, fostering a youthful look.
· Protein
· Antioxidants
· Vitamins B and E
· Omega-3 and omega-6 fatty acids
· Minerals like potassium, calcium, and magnesium
🌟 Walnuts not only keep your skin plump, but also protect against oxidative stress and inflammation, fostering a youthful look.
Super Sweet Potatoes
· Fiber
· Vitamin C
· Vitamin A
· Manganese
· Beta carotene
🌟 Rich in antioxidants, sweet potatoes keep your skin healthy by acting as a natural sunblock, potentially preventing sunburn, cell death, and dry, wrinkled skin.
· Fiber
· Vitamin C
· Vitamin A
· Manganese
· Beta carotene
🌟 Rich in antioxidants, sweet potatoes keep your skin healthy by acting as a natural sunblock, potentially preventing sunburn, cell death, and dry, wrinkled skin.
Beautiful Bell Peppers
· Fiber
· Folate
· Vitamin A
· Antioxidants
· Vitamins C and E
🌟 Bell peppers keep your skin firm and strong by promoting collagen production, and their antioxidants protect your skin from damage.
· Fiber
· Folate
· Vitamin A
· Antioxidants
· Vitamins C and E
🌟 Bell peppers keep your skin firm and strong by promoting collagen production, and their antioxidants protect your skin from damage.
Brilliant Broccoli
· Fiber
· Zinc
· Selenium
· Antioxidants
· Vitamins A, C, and E
🌟 Broccoli helps protect your skin from oxidative damage, boosts your skin's health with essential vitamins and minerals, and aids in skin cell renewal.
· Fiber
· Zinc
· Selenium
· Antioxidants
· Vitamins A, C, and E
🌟 Broccoli helps protect your skin from oxidative damage, boosts your skin's health with essential vitamins and minerals, and aids in skin cell renewal.
Terrific Tomatoes
· Folate
· Vitamin K
· Lycopene
· Vitamin C
· Potassium
🌟 Tomatoes protect your skin from sun damage, may prevent wrinkles, and provide an overall refreshing skin glow.
· Folate
· Vitamin K
· Lycopene
· Vitamin C
· Potassium
🌟 Tomatoes protect your skin from sun damage, may prevent wrinkles, and provide an overall refreshing skin glow.
Excellent Eggs
· Zinc
· Selenium
· Vitamin A
· High-quality protein
· Vitamins B2, B6, and B12
🌟 Eggs promote healthy hair, nail growth, and skin cell regeneration for a well-nourished, radiant appearance.
· Zinc
· Selenium
· Vitamin A
· High-quality protein
· Vitamins B2, B6, and B12
🌟 Eggs promote healthy hair, nail growth, and skin cell regeneration for a well-nourished, radiant appearance.
Outstanding Oranges
· Fiber
· Folate
· Calcium
· Vitamin C
· Potassium
🌟 Oranges, packed with vitamin C, help prevent skin damage, enhance collagen production, and promote radiant skin.
· Fiber
· Folate
· Calcium
· Vitamin C
· Potassium
🌟 Oranges, packed with vitamin C, help prevent skin damage, enhance collagen production, and promote radiant skin.
Charming Carrots
· Fiber
· Potassium
· Vitamin K1
· Antioxidants
· Beta carotene
🌟 Carrots protect your skin from sun damage and facilitate cell regeneration, giving you a brighter, well-nourished complexion.
· Fiber
· Potassium
· Vitamin K1
· Antioxidants
· Beta carotene
🌟 Carrots protect your skin from sun damage and facilitate cell regeneration, giving you a brighter, well-nourished complexion.
TL;DR:
10 nutrient-dense foods
which enhance your skin health:
· Excellent Eggs
· Brilliant Broccoli
· Fatty Fish Frenzy
· Terrific Tomatoes
· Charming Carrots
· Wonderful Walnuts
· Awesome Avocados
· Beautiful Bell Peppers
· Outstanding Oranges
· Super Sweet Potatoes
10 nutrient-dense foods
which enhance your skin health:
· Excellent Eggs
· Brilliant Broccoli
· Fatty Fish Frenzy
· Terrific Tomatoes
· Charming Carrots
· Wonderful Walnuts
· Awesome Avocados
· Beautiful Bell Peppers
· Outstanding Oranges
· Super Sweet Potatoes
P.S. If you're a dad and want
• increased confidence
· lose 20+ lbs in under 90 days
· better intimacy with your spouse
and you have 2.5 hours/week to commit, I can help you.
Not cheap. Results, or your money back.
Click + send "FOOD" via DM 👇
• increased confidence
· lose 20+ lbs in under 90 days
· better intimacy with your spouse
and you have 2.5 hours/week to commit, I can help you.
Not cheap. Results, or your money back.
Click + send "FOOD" via DM 👇
That's a wrap.
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My goal is to help you get your health back and be the leader your family deserves.
If you got value out of this thread
1. Bookmark this thread
2. RT the Tweet below to help another person
My goal is to help you get your health back and be the leader your family deserves.
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