Insulin resistance can increase your risk of:
→Cancer by ~1200%
→Alzheimer's Disease by ~500%
→Cardiovascular Disease by ~600%
And the TOP 3 ways to fix insulin resistance ARE FREE:
→Cancer by ~1200%
→Alzheimer's Disease by ~500%
→Cardiovascular Disease by ~600%
And the TOP 3 ways to fix insulin resistance ARE FREE:
Modern medicine isn't designed to prevent insulin resistance.
It's designed to treat the symptoms once the patient is at an advanced stage (such as Type 2 diabetes).
It's up to you to protect your insulin.
It's designed to treat the symptoms once the patient is at an advanced stage (such as Type 2 diabetes).
It's up to you to protect your insulin.
Exercise will help you reverse insulin resistance.
If you can't find time or motivation to exercise:
Set a 60-minute timer on your phone during the day.
Every time it goes off → do 2 minutes of jumping jacks.
Adds up to 15-20 minutes every day.
If you can't find time or motivation to exercise:
Set a 60-minute timer on your phone during the day.
Every time it goes off → do 2 minutes of jumping jacks.
Adds up to 15-20 minutes every day.
Fasting / Caloric Restriction will help you reverse insulin resistance.
If you struggle with eating around the clock:
Every day → push your first meal back 30 minutes until you're in a 6-8 hour window.
Every night → eat a protein-heavy dinner to avoid snacking.
If you struggle with eating around the clock:
Every day → push your first meal back 30 minutes until you're in a 6-8 hour window.
Every night → eat a protein-heavy dinner to avoid snacking.
Quality sleep will help you reverse insulin resistance.
→Avoid screens for 3 hours before bed
→Turn your phone to airplane mode
→Avoid electronics in the bedroom
→Don't eat for 2 hours before bed
→Use black-out curtains
→Keep your room cool
Sleep directly impacts insulin.
→Avoid screens for 3 hours before bed
→Turn your phone to airplane mode
→Avoid electronics in the bedroom
→Don't eat for 2 hours before bed
→Use black-out curtains
→Keep your room cool
Sleep directly impacts insulin.
Another way to reverse insulin resistance is to cut back on ALL:
→Soda
→Candy
→Alcohol
→Fruit Juices
→Bread / Pasta
→(Fruit, temporarily)
This is the hardest for most people.
If you don't often consume these:
You probably don't have an issue to begin with.
→Soda
→Candy
→Alcohol
→Fruit Juices
→Bread / Pasta
→(Fruit, temporarily)
This is the hardest for most people.
If you don't often consume these:
You probably don't have an issue to begin with.
Although they're not free...
Certain herbs & spices can also help normalize insulin:
Certain herbs & spices can also help normalize insulin:
As a bonus...
Your ability to burn fat for energy is directly correlated to how well your body responds to insulin.
So once you normalize your insulin:
You should have very little issue shedding excess weight.
Your ability to burn fat for energy is directly correlated to how well your body responds to insulin.
So once you normalize your insulin:
You should have very little issue shedding excess weight.
Thanks for reading! 🙏
Follow @Longevity_EDU for more on how to:
→Live Healthier
→Live Happier
→Live Longer
And if you found this helpful, RT the first tweet to share!
Follow @Longevity_EDU for more on how to:
→Live Healthier
→Live Happier
→Live Longer
And if you found this helpful, RT the first tweet to share!
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