Your days are won or lost in the morning.
Here's the 7 keys to a high-performance morning routine:
Here's the 7 keys to a high-performance morning routine:
1) Wake up early
Get up before the world's bullshit has a chance to distract you.
This gives you extra time to:
• Plan your day
• Meditate
• Exercise
Set your alarm for 30 minutes earlier than usual and gradually work your way up to an earlier wake-up time.
Get up before the world's bullshit has a chance to distract you.
This gives you extra time to:
• Plan your day
• Meditate
• Exercise
Set your alarm for 30 minutes earlier than usual and gradually work your way up to an earlier wake-up time.
2) Move your ass
Physical activity in the morning helps to:
• Improve your mood
• Boost your energy levels
• Increase your productivity
You can do this by going for a run, doing yoga, or even just taking a walk around your neighborhood.
No fucking excuses.
Physical activity in the morning helps to:
• Improve your mood
• Boost your energy levels
• Increase your productivity
You can do this by going for a run, doing yoga, or even just taking a walk around your neighborhood.
No fucking excuses.
3) Mindfulness practice
Practice mindfulness through:
• Journaling
• Meditation
• Deep breathing
This helps you reduce stress, increase focus, and set intentions for the day.
Start with a few minutes each morning and gradually increase the time day by day.
Practice mindfulness through:
• Journaling
• Meditation
• Deep breathing
This helps you reduce stress, increase focus, and set intentions for the day.
Start with a few minutes each morning and gradually increase the time day by day.
4) Eat a healthy breakfast
A nutritious breakfast provides your body (and brain) with the fuel it needs.
Include a mix of
• Protein
• Healthy fats
• Complex carbs
Smoothies with greek yogurt, berries, and protein powder are fucking gold for this.
A nutritious breakfast provides your body (and brain) with the fuel it needs.
Include a mix of
• Protein
• Healthy fats
• Complex carbs
Smoothies with greek yogurt, berries, and protein powder are fucking gold for this.
5) Plan and prioritize your day
Setting goals for the day (and prioritizing tasks) helps you stay focused.
Take a few minutes each morning to write down your top priorities for the day.
Break them into small actionable steps.
Then execute.
Cross them out as you finish them.
Setting goals for the day (and prioritizing tasks) helps you stay focused.
Take a few minutes each morning to write down your top priorities for the day.
Break them into small actionable steps.
Then execute.
Cross them out as you finish them.
6) Continuous learning practice
Engaging in learning or reading in the morning helps:
• Stimulate your mind
• Improve your creativity
• Expand your knowledge
Try reading a book, listening to a podcast, or taking an online course.
Engaging in learning or reading in the morning helps:
• Stimulate your mind
• Improve your creativity
• Expand your knowledge
Try reading a book, listening to a podcast, or taking an online course.
7) Engage in positive affirmations
Incorporating these into your morning helps you start the day with a positive mindset.
Write down positive affirmations that resonate with you.
Repeat them to yourself each morning.
Remember to keep these in the present and in first-person.
Incorporating these into your morning helps you start the day with a positive mindset.
Write down positive affirmations that resonate with you.
Repeat them to yourself each morning.
Remember to keep these in the present and in first-person.
For example:
“I am a strong and confident person” ✅
As opposed to:
“I am working towards becoming a strong and confident person” ❌
“I am a strong and confident person” ✅
As opposed to:
“I am working towards becoming a strong and confident person” ❌
7 keys to a high-performance morning routine:
1) Wake up early
2) Move your ass
3) Mindfulness practice
4) Eat a healthy breakfast
5) Plan and prioritize your day
6) Continuous learning practice
7) Engage in positive affirmations
1) Wake up early
2) Move your ass
3) Mindfulness practice
4) Eat a healthy breakfast
5) Plan and prioritize your day
6) Continuous learning practice
7) Engage in positive affirmations
Are you ready to
• Take control of your life
• Unleash your inner power
• Become the person you've always wanted to be
You don't have to do it alone.
I will help you.
Learn more here:
t2m.io
• Take control of your life
• Unleash your inner power
• Become the person you've always wanted to be
You don't have to do it alone.
I will help you.
Learn more here:
t2m.io
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